f Jason wants to build muscle mass in a healthy way, what kind of exercise should he include in his fitness program?
A.
aerobic
B.
anaerobic
C.
cardio

Answers

Answer 1

Answer:

anaerobic

Explanation:

anaerobic builds muscle


Related Questions

PLEASE HELP NOW!! ASAP!!

This source of stress is caused by changes in your life.

A. personal behavior

B. life situations

C. thinking stressors

D. environment stressors

Answers

Answer:

b

Explanation:

The source of stress which is caused by the changes in the life is the life situations. Thus, the correct option is B.

What is Stress?

Stress can be defined as the state of worry or mental tension which is caused by a difficult situation. Stress is a natural human response which prompts us to address the challenges and threats in our lives. Everyone experiences the stress to some or other degree in life.

Stress is a feeling of emotional or physical tension. Stress can come from any event in life or thought which makes a person feel frustrated, angry, or nervous. Stress is the body's reaction to a challenge or demand. In short bursts, the stress can be positive, such as when it helps a person to avoid the danger or meet a deadline.

Therefore, the correct option is B.

Learn more about Stress here:

https://brainly.com/question/19658567

#SPJ2

Memory, problem solving, and multitasking are all functions of the________lobe.
A. temporal
B. occipital
C. frontal
D. parietal

Answers

Answer:

C. frontal

Explanation:

The frontal lobe controls our cognitive skills, like memory, problem solving, multitasking, language, and emotion.

Answer:

C. Frontal

Explanation:

which one of these are a vitamin

Answers

Lol man there is no answers but vitamins C, D, and maybe A are vitamin I think but it is hard without the answers

1. The above chart starts at 0730 and ends at 1930. How many hours does this chart
account for?

Answers

Can you show a picture please

60 POINTS! PLZ HELP AND HURRY!! I WILL GIVE BRAINLIEST IF YOUR RIGHT AND U HURRY! AND PLEASE GIVE ME A ACTUAL ANSWER AND NOT A RANDOM ANSWER!

Reflect and write your answers to the questions:



How does having skill-related fitness help you perform successfully in your everyday activities, at school and at home?



Describe one exercise you did that helps improve your striking and your reaction time skills (at least one of your exercises must qualify).



Describe how balance and/or coordination is needed for at least three things that you do every day.



Name an activity or sport. What activity or game could a player practice during the off season to improve his/her performance? What similar movement skills are used when practicing this offseason activity?



Try the aquatics exercises you learned in lesson 02.07 Aquatics. What was the most difficult part of completing the leg action of treading water or bicycling in the air? Why?



Describe an outdoor pursuit you currently participate in, or an outdoor pursuit you would like to pursue in the future, including equipment needed and safety procedures.



Did you meet your goal throughout this activity log? Why or why not?

Answers

Answer: 1: If this is something that you like, then it gives you a reason to strive more at school so you can keep doing it.

(Take these with a grain of salt as I don't know exactly what your doing)

2: Mixed Martial arts. This gave me self confidence and more Confidence

3 This prevents ankle injuries, keeps you up on your feet and the ability to know where you are in space

4 I can improve in basketball if i'm also a soccer player. This can give me more hustle and endurance/stamina for the next game.

5 (don't know what lesson 2.07 is)

6 Hiking. I don't do this like on a professional level but you need running shoes and the clothes needed for the weather hiking with. The one and only procedure i'd say is no running.

Explanation: Hope this helps.

Hey there! Thank you for posting this answer. Sorry, I'm late, but here's my answer! :D

Answer:

1.) It makes me more knowledgeable about activities and safe ways to perform them. Like, for example, doing every activity without getting hurt.

2.) Karate probably.

3.) Plain old walking. I am constantly falling forward, and you have to keep my balance and coordinate the movement of my feet with the forward motion of my body. 

4.) I play soccer. So that would mean that I can play hockey in the off-season because of the similar movements and fast-paced play.

5.) My guess is the leg action of treading water. The leg action of treading water requires more time and hard work than air, so it is a more difficult aquatic exercise.

6.) I didn't get this on my FLVS assignment, sorry :(

7.) Yes, because all of the activities I do in more than an hour.

Explanation:

None.

Mark me brainliest if you can, it will be highly appreciated, or mark the person above me! It's your choice anyways. Have a great and awesome day! :D

Compare and contrast the responsibilities and skills required for production jobs versus service jobs in the food service industry. What is the essential difference between these two areas in the industry? Based on your inherent characteristics and skill set, which do you feel you are better suited for and why?

Answers

Answer:

Explanation:

The Food service industry is an industry responsible for making food and selling the same food for public consumption.

Similarities of the responsibilities and skills required for production jobs versus service jobs in the foodservice industry:

1)  Both jobs require the need to have the knowledge to function well.

2) Both jobs need workers to know food safety rules.

3) Both jobs require workers that are competent to handle customers and give them a good experience.

4) They are both charged with the responsibility of operating in a safe environment.

5) They must both have knowledge of food preparation.

Differences in the responsibilities and skills required for production jobs versus service jobs in the foodservice industry:

1) Production jobs require more food making skills compared to service jobs.

2) Service jobs require more customer handling skills compared to food production jobs.

The essential difference between these two areas in the industry is:

Production jobs in the foodservice industry handle the aspect of food or drink preparation to meet the quality required for consumption. While food service jobs are about jobs in the foodservice industry that workers in the department need to directly have contacts with customers thereby ensuring customers have an excellent dining experience.

Based on your inherent characteristics and skill set, which do you feel you are better suited for and why?

I'm better suited for service jobs because of my customer handling skill, my ability to pay attention to details, communication skills, and hardworking skills.

why is my tough always white

Answers

You need to clean it either with a tongue scraper or with your toothbrush and some toothpaste

Which of the following would be a concern in a preschool child? Select two.

making syntax errors
failing to understand the hierarchy of categories
failing to develop inflection
failing to put together complete sentences

Answers

making syntax errors and failing to develop inflection

Teachers should exclude children with symptoms of ________ from school.
fifth disease
ringworm
coxsackie virus
impetigo

Answers

Answer:

impetigo

Explanation:

Among the choices above, "impetigo" is the most highly contagious disease. It is caused by bacteria that is responsible for causing lesions on the child's skin. It is advisable for kids to stay at home until a treatment is already given for the lesions. This is transmissible by mostly direct contact, thus it is very important for the sick person to stay at home and complete proper treatment (such as taking antibiotics). It can also be transmitted indirectly, for example by touching the person's soiled personal things.

John recently was diagnosed with an infection within the oral mucosa (within the mouth) due to poor dental hygiene. one of the symptoms associated with poor oral hygiene and infection is known as?

Answers

Answer:

bacteria growth

Explanation:

hope this helped

Answer:

True

Explanation:

How is decision-making relevant to time management?

Answers

Answer:

It take time to make decisions and can cause stress

Explanation:

Several types of decisions help reduce the stress of urgency, deadlines and high demands on your time. ... Errors take time to correct and can lead to an ongoing cycle of more stress, greater urgency and ultimately more mistakes. Decision-making is crucial to time management.

What cell type in the epidermis filter dangerous ultraviolet (UV) rays?

Answers

Answer:

Melanocytes

Explanation:

Melanocytes come together in the skin during childhood to form moles, and are the cells that produce melanin to help protect the skin from UV radiation.

What is the function of the blood-brain barrier?
preventing blood loss during injury
O regulating blood flow through the brain
O keeping brain blood separate from body blood
O keeping foreign particles out of the brain

Answers

Answer:

The correct answer is -  keeping foreign particles out of the brain

Explanation:

The blood-brain barrier or BBB is the barrier of endothelial cells that is highly selective and semipermeable in nature that allows selective molecules like certain lipids, gas, and water and prevent other solutes and pathogens, toxins, and infectious agents from circulating blood between capillaries and brain. However, including specific gases and nutrients can cross this barrier.

Thus, the correct answer is - keeping foreign particles out of the brain

Answer:

D edge 2021

Explanation:

a short term effect of anorexia might include weight loss

Answers

Answer:

yes that is true however there are many more negitive effects then positive ones.

Explanation:

True. Anorexia is underweight severely.

It is important to ensure that your goals are so that you know exactly what you are trying to achieve. A. exclusive B. specific C. compatible​

Answers

Answer: B. Specific

Explanation:

The correct answer is specific because when it comes to goals the person must first decide and choose which are the 'specific' goals that the person wants to achieve.  

The word specific means clearly defined or identified which is important for the goals because the person must know clearly what he wants to achieve so he can do the things that will bring him the goal he wants.

baseball & soccer:
Match the definition with the correct term-

1.scoring a run
2.sacrifice bunt
3.passed ball, wild pitches and throwing errors
4.sacrifice flies
5.scoring position
6.fielder's choice
7.singles, doubles, triples, or homeruns
8.grand slam
9.walks
10.advancing the runners
11.stealing a base

_____a.when a catcher, pitcher or fielder makes an error and allows a runner to advance

_____b.when a batter hits a home run and there are runners on first, second, and third - which will score 4 runs total

______c.when a runner touches home plate

______d.types of hits in baseball or softball

______e.moving the runners from one base to the next

_____f.when the defense has a choice who to get out. A fielder may choose to get the runner going to third rather than the runner going to first.

_____g.when a runner tries to advance to the next base while the pitcher is throwing to a batter

______h.when a batter gets 4 balls thrown to him or her OR gets hit by a pitch

_____i.when a batter lays down a bunt to force the defense to throw to first base, allowing another runner on base to advance to the next base into scoring position

_____j.when a runner is on second or third and could get to home plate if the ball is hit hard or fast enough

______k.when a batter hits the ball into the air, a runner that is on base can legally try to go to the next base, but only after the ball has been caught by the fielder

Answers

Answer:

nobody knows

Explanation:

A) 3.
B) 8.
C) 1.
D) 7.
E) 10.
F) 6.
G) 11.
H) 9.
I) 2.
J) 5.
K) 4.

Not sure but sure on some. Hope this helps.

Which major muscle group forms the front of your torso? (Please Highlight your answer)
Abdominal
Pectoral
Gluteus
Trapezius

2. Which major muscle groups make up the lower body (Please highlight your answer)
A. Pectorals, glutes, abdominals
B. Chest, Trapezius and quadriceps
C. Hamstrings, Quadriceps, glutes
D. Triceps, Biceps and Deltoids

3. List 3 of the main muscle groups


4. Where are these muscle groups located(the ones you listed)? Describe
which part of the body they are on. (ex: front of upper arm, back of the upper leg, etc…)

Answers

Answer:

It's the abdominal muscle A I'd the answer

Horatio was born with malfunctioning kidneys. Which homeostatic disorder is he at most risk for?
type 2 diabetes
narcolepsy
metabolic acidosis
hyperthermia

Answers

Melabolic acidosis is the answer

Horatio is may be suffering from Metabolic acidosis.

What is metabolic acidosis?Metabolic acidosis is a condition in which the body's fluids contain too much acid.When the body produces too much acid, metabolic acidosis occurs. It can also happen if the kidneys are unable to excrete enough acid from the body.Causes of Metabolic acidosis:-

Diabetic acidosis (also known as diabetic ketoacidosis or DKA) occurs when acidic molecules called ketone bodies accumulate due to uncontrolled diabetes.

The removal of too much sodium bicarbonate from the body, as can happen with severe diarrhoea, causes hyperchloremic acidosis.Kidney disease is a condition that affects the kidneys (uremia, distal renal tubular acidosis or proximal renal tubular acidosis).Lactic acidosis is a condition in which the body produces too much lactate.Aspirin, ethylene glycol (found in antifreeze), or methanol poisoning.Dehydration is a serious problem.

Hence the correct option is C.

To know more about Metabolic acidosis here

https://brainly.com/question/13161948

#SPJ2

Define Body Composition

Answers

Body composition is used to describe the percentages of fat, bone, water and muscle in human bodies.
hope this helps x
can i have brainliest if it is right? xx

What does muscles do for the body

Answers

Answer:

The principle capacity of the muscular system is development. Muscles are the main tissue in the body that can contract and consequently move different pieces of the body. Identified with the capacity of development is the solid framework's subsequent capacity: the upkeep of stance and body position.

Explanation:

good luck!

Explain how an individual's choice to use tobacco can have negative consequences for society

Answers

Answer:

One way an individual's choice to use tobacco can negatively impact society is it can higher taxes that come from the increased number of individuals requiring medical care due to tobacco-related illnesses.

Hope this helps!

What is your basal metabolism?
A.The amount of energy your body utilizes during exercise.
B.The minimum amount of energy required for your body to survive.
C.The amount of energy your body needs to burn in order to lose weight.
D.The maximum amount of energy your body can utilize in the course of a day.

Answers

Answer:

b

Explanation:

Answer: its B

Explanation: you need energy to survive if you dont have energy then you wont be able to do the things you do daily

I hope This Helps


Who has a greater Risk of getting a foodborne illness because of their
immune systems?

1)School Teachers
2)College Students
3)Preschool students
4)Health-Care providers
5)Transplant recipients
6)Nursing home residents

Answers

Answer: I would say Transplant recepients and Nursing home residence because they are the least healthy, If not my bad

how can it be proved that leaves prepare food?describe an experiment.​

Answers

Answer:

we will use a iodine indicator, if the leaf turn blue-black then it is confirmed that the leaf has starch. "

Explanation:

What does the formula ´220´ -your age tell you?

Answers

Answer:

The formula "220 - age" is the estimate of the maximum heart rate.

Explanation:

The heart rate is determined by the number of heartbeats per minute, which is a relatively easy parameter to measure.

In an adult, the heart rate is in the range of 60 and 100 beats per minute, under normal conditions. The maximum heart rate (MHR) is the value of beats per minute that should not be exceeded during the practice of physical activity, in order not to produce damage to the heart or cardiovascular system.  The formula is:

MHR = 220 - age

The use of MHR has been very controversial, mainly because the formula provides an estimated value, but there is not enough scientific data available.

Currently, it is often used to estimate and dose the physical activity that a person can perform safely.

(FOOTBALL)
When are the 2 times the football is placed on the “X”?........

1-After a touchdown; after 4th down
2-To start the game; after 4th down
3-After a touchdown; after 5th down
4-To start the game; after a touchdown

Answers

Answer:

6x+x=27

Explanation:

Answer:

2

Explanation:

At the start of the game you punt the ball, and when you punt it's placed on the x

It could be two because after a 4th down people usually punt

do you know any of the health professional mentioned​

Answers

Health practitioner or social and human services provider who offers services for the purpose of improving an individuals.

Answer:

The field includes those who work as a physician,surgeon,physician assistant, nurse,physiotherapist,dentist ,midwife, psychologist, psychiatrist, pharmacist, or who perform services in allied health professions. A health professional may also be a public health or community health practitioner.

Explanation:

Hope this helps you

Crown me as brainliest

can someone please answer 4-8 on the other post i posted i really need help its due tonight

Answers

oops sorry wrong one sorrryyyy

jordan is struggling with an addiction to pain killers

Answers

Sooooo? What do you mean?

The abdominal thrust is administered to the victim's throat.True or False?​

Answers

Answer:

False

Explanation:

The abdominal thrust, perhaps better known as the Heimlich maneuver, is a type of first aid to stop someone from choking.

It involves the person delivering the abdominal thrust standing behind the patient and using their hands to apply pressure to the bottom of the diaphragm, compressing the lungs and exerting pressure on the lodged object hopefully expelling it.

Other Questions
What is onepositive reason Reverend J.Francis Robinson thinkswomen should have theright to vote What was the purpose of the Declaration of Independence? *To serve as a preamble to the constitutionTo dissolve the political connection between the colonies and the BritishTo demand that the colonist be given the same rights as BritainTo bring an end to the American Revolution peacefully A business knew that 30%, percent of its customers were less than 25 years old. The business wanted to increase this percentage, so they created a marketing campaign that targeted this age group. After the campaign, the business obtained a random sample of 50 customers to test H_o:p=0.3 versus Ha :p > 0.3, where p is the proportion of this business's customers who are less than 25 years old after the marketing campaign. After the campaign, the business obtained a random sample of 50 customers and found that 18 of those sampled were less than 25 years old. What would be the P-value for their test? f(x) = 3x2 4x 1g(x) = 2x + 5Find: (gof)(x) Turn -8 1/2 into an improper fraction. Explain your steps Can someone help me please Which event resulted from a missed meeting between British generals Howe and Burgoyne? Full explanation of the poem knowledge by eleanor farjeon lines A and B are parallel lines find the measures of angle 1 Another name for the Neolithic Age is the _____.A. Bronze AgeB. New Stone AgeC. Old Stone Age ?SavenswerestionsNot GradedwsSpiRcreen50) State the equation of a line that is perpendicular to 4x 2y = 12 and passes through the point (-4,-3).Splitcreen250 character(s) leftAOSaveUnitburcesNot Graded42nterendlyType here to searchOI Sharecropping and the crop-lien system both resulted ino increased debt for farmerso increased crop priceso decreased prices for seed and supplies An 11 kg toddler is running at a speed of 8 m/s. How much energy does he have?Please help A total of $68.75 was spent on pizza and sodas at the party. Let n be the number of pizzas purchased. Set up an equation involving n that models the scenario. Solve it and state both the number of pizzas and the number of sodas that were bought. Find the length and width of a rectangle with maximum area that has a perimeter of 9P units. What are three characteristics of the gas giants that are different from the terrestrial planets? What is three important moments in chapter 12 in percy jackson? I WILL GIVE BRAINLIEST! Which table of values corresponds to the graph below? What is the slope of y-5= 3x + 4? 1. A piece of iron has a volume of 11.6 cm and a mass of 63.5 9. What is its density?75.151.9 5.740.18