Flexibility can have a significant impact on performance, as it allows for a greater range of motion and can help to improve proper form and technique.
Flexibility can also help to reduce the risk of injury by allowing the muscles to move through their full range of motion. Here are some ways in which flexibility can affect performance:
Improved range of motion: Good flexibility allows for a greater range of motion, which can help to improve form and technique, making movements more efficient and effective.Reduced risk of injury: Good flexibility can reduce the risk of injury by allowing the muscles to move through their full range of motion and by reducing muscle imbalances.Improved balance: Good flexibility can improve balance by allowing the body to move more freely and respond quickly to changes in direction or balance.Improved power and speed: Good flexibility can improve power and speed by allowing the muscles to move more efficiently and by reducing muscle imbalances.Improved athletic performance: Good flexibility can improve overall athletic performance by allowing for a full range of motion, and proper form, and reducing the risk of injury.Improved recovery time: Good flexibility can reduce muscle soreness and improve recovery time after intense training or competition.It's important to note that flexibility is one component of physical fitness and it's important to have a well-rounded exercise routine that includes a balance of cardio, strength training, and stretching. It's also important to remember that flexibility can vary from person to person and should be tailored to the individual's needs and goals.
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Neutral consequences?
A: are neither helpful nor harmful
B: have no effect at all
C: helps you or others
D: harms you or others
Answer:
A 60% chance, B 40%
Explanation:
The interesting thing here is that both A and B are essentially the same. A consequence that is not helpful but doesn't harm anything means you can do as you please without fear. A consequence that does nothing means you can do as you please without fear. This is one of those questions that has an answer defined by the views of the poser. Most likely A is the answer as it implies SOME consequence will occur where no effect can mean nothing happens at all, not quite the same thing but with the same end result: do as you please.
Place the following elements of the reflex arc in order (first to last)
Effector
Motor neuron
Sensory neuron
Sensory receptor
Integration center
Answer:OW AOW }X/s,dm vv
Explanation:
how can we control of water borne disases
Answer: Ensure the water is visibly clean and free from sand and silt. Filter the water to get rid of visible dirt. Drink only clean and safe water – either portable water or water filtered through water purifiers.
Give a summary of each of the following: CPR (hands only), AED. At least 10 sentences.
Answer: ↓ Down below ↓
(***Please read all of it, and add if you would like***)
CPR: CPR is an emergency procedure for a person whose heart has stopped or is no longer breathing. When someone's blood flow or breathing stops, seconds count. Permanent brain damage or even death can occur. If you know how to perform CPR or Cardiopulmonary resuscitation, you could save someone's life. CPR can maintain circulation, blood flow, and breathing until medical help arrives. Even if you haven't had CPR training, you can do hands-only CPR for a teen or an adult whose heart has stopped beating. Hands-only CPR is not recommended for children. Hands-only CPR uses chest compressions to keep blood circulating until medical help has arrived. If you have had training, you can use chest compressions, clearing the airway, and do rescue breathing. Rescue breathing helps get oxygen to the lungs for a person who has stopped breathing. To keep your skills in good form, you should repeat the training every two years which is highly recommended.
AED: An Automated External Defibrillator (AED) is a medical device designed to analyze the heart rhythm and deliver an electric shock to one to restore the heart rhythm/beat back to normal. Uncoordinated heart rhythm is called Ventricular fibrillation. It's often responsible for sudden cardiac arrest, or sudden heartbeat stopping. Sudden cardiac arrests occur when ventricular fibrillation takes place or when the heart stops beating altogether. Without medical attention, the victim may collapse, lose consciousness, becomes unresponsive, and die. Many victims of cardiac arrest have no history of heart disease and are stricken without a warning. Chances of survival from sudden cardiac death diminish by 7 to 10% for each minute without immediate CPR. After 10 minutes, resuscitation rarely succeeds, and the patient or victim... dies.
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Hope I helped!!!
GL :)
The author includes several definitions of wellness in order to
make the concept confusing
indicate that health is a controversial topic
show that it is an exceptionally difficult term to define
demonstrate that there are several ways to express what wellness means
Answer:
D. Demonstrate that there are several ways to express what wellness means.
Explanation:
I majored in Health
the principal form of stored energy in the body is:
- fat
- protein
- carbohydrate
Answer:
fat is the principal form
what would you do if an emergency happen
Answer:
call 911
Explanation:
they might be able to help
Answer:
Take a deep breath.
Count to 10. Tell yourself you can handle the situation.
Check for danger. ...
Try to look at the situation as a whole.
Explanation:
What is physical health?
Answer:
Physical health represents one dimension of total well-being. The term refers to the state of your physical body and how well it's operating.
Why should fitness equipment be purchased new?
Answer:
So you know that it is reliable.
Explanation:
If you purchase a barbell that someone had before you, how do you knw that it will not break?
Essential nutrients are substances that the body cannot make in a quantity needed to sustain life. true or false
Answer:
true
Explanation:
What is the active ingredient in marijuana?
Study skills and strategies improve your ability to recall facts and concepts from what kind of memory?
neural
non-declarative
cognitive
declarative
Answer:
explicit memory. . . . . .
Study skills and strategies improve your ability to recall facts and concepts from declarative memory. The correct option is D.
What is declarative memory?Declarative memory is concerned with the processing of names, dates, places, facts, events, and so on.
These are entities that are thought to be symbolically encoded and thus can be described with language. Declarative memory, in terms of function, is optimized for rapid processing and learning.
Declarative memory is made up of facts and events that can be consciously recalled or "declared."
It is also known as explicit memory because it is made up of information that can be explicitly stored and retrieved.
The temporal lobe stores declarative memory, while the cerebellum stores procedural memory.
Thus, it can be concluded that the correct option is D.
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underweight refers to being less than ten percent below the ideal outweight for ones height and bone structure
which actions are recommended if a person wants to keep a healthy weight?
( pls answer quickly )
A. Eating low fat or extra lean meats
B. eating fish multiple times a week
C. eating a considerable number of high fat foods
D. eating low fat dairy products
Answer:
A. eating low fat or extra lean meals
Explanation:
for B it wouldn't be the answer because even though fish may be healthy eating an abnormal amount would not help lose weight or maintain your figure. for C the wrong answer is just self-explanatory, it contains an large amount of fat. for D the products may be low fat but diary is a product that contains a lot of fat in it so even with it being a low fat product it still has a high fat count.
Write a Paragraph on who started the first blood Bank/history
Answer:
One of the soonest blood donation centers was set up by Frederic Durán-Jordà during the Spanish Civil War in 1936. Duran joined the Transfusion Service at the Barcelona Hospital toward the beginning of the contention, however the clinic was before long overpowered by the interest for blood and the lack of accessible benefactors. With help from the Department of Health of the Spanish Republican Army, Duran set up a blood donation center for the utilization of injured officers and regular folks. The 300–400 ml of separated blood was blended in with 10% citrate arrangement in an altered Duran Erlenmeyer jar. The blood was put away in a sterile glass encased under tension at 2 °C. During 30 months of work, the Transfusion Service of Barcelona enrolled just about 30,000 givers, and handled 9,000 liters of blood.
Explanation:
interpret the poem
"Don't think you can direct the course of love, For love, if it finds you worthy, Directs your course." - Khalil Gibran
Poem are often rewritten by people with messages imbedded on them. The interpretation of this poem is talking about the power of love and that Love will lead you to that particular or right person if they allow it to do so. Through the act of trusting in Love to do the guiding and directing, one can be said to be worthy of it.
Most times, picture perfect story of finding one true love, Prince Charming or The Trophy wife does not always go the way we plan as most times we are often led by emotions, lust or material things.Khahil's poem shows the powerful forces behind love or that is imbedded in love and it can control's one's life course even without us knowing if we allow it to.
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A peson on a vegetarian diet may have issues getting enough of this nutrient.
OA) Water
B) Carbohydrate
C) Protein
D) Fat
Answer:
fat
Explanation:
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A person on a vegetarian diet may have issues getting enough of fat.
What is vegetarian diet?Vegetarian diet includes taking every plant based products, vegetables, fruits and dairy product except for meat.
Vegetarian diet involves issues of not getting nutrients like vitamin B12, vitamin D and fatty acids (good source of fat).
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Drag the tiles to the correct boxes to complete the pairs.
Match the terms with their descriptions.
resources
decision making
prioritizing
goals
things you want to accomplish
selecting from available options
things to help you achieve your goals
ranking tasks in their order of importance
Reset
Next
Answer:
things you want to accomplish-goals
selecting from available options-decision making
things to help you achieve your goals-resources
ranking tasks in their order of importance-prioritizing
Explanation:
plato
2. Blood carries nutrients and what important gas?
These foods are good source of complete protein except:
a.Eggs
b. Bread
c. Soybeans
d. Meat
Answer:
B. Bread
Explanation:
Not every type of bread has protein. Only white bread has Protein. BUT it has a low percentage of Protein. VERY LOW. So I consider This Answer.
Answer:
A.eggs
Explanation:
im not sure but i wish it helps
please help me with science ')
During dinner, Siti's grandmother complained that the soup was tasteless but Siti felt the soup was salty. Both Siti and grandmother did not have the flu. Why do these two people taste differ from what they drink?
Answer:
grandma has older taste buds
1.) Why does it not hurt to get your haircut?
2.)On Average how many hairs fall out of someone's head on a daily basis?
3.) What makes your hair greasy/ shiny?
Answer:
1 because your hair will fall out eventually
2 50 to 100 strands a day
3 oil
Explanation:
Answer:
1.it depends on what type of cut you take if take a whole bald shave with blade you might get hurt or just simply cutting a hair don't hurt
2.It depends on your care of your hair if you shampoo it or comb it will be perfect or it's normal to shed between 50 and 100 hairs a day.
3.it makes it shiny when we shampoo it or keep our hair wet it shines and reflects the light.
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What
are three (3).physical attribute domains to assist athletic performance.
Answer:
vvvvvvvvvvvvvvvvvvv
Explanation:
How was your Valentine’s Day? I spent it hanging out with my baby cousin.
Literally just a normal day for me. Too bad i dont have someone to spend time with
Goals that give you a clear idea of what you want to achieve are
Answer:
I am sorry but I do not understand
Explanation:
Which of the following is TRUE about assessing muscular strength and endurance?
A All muscle groups can be tested simultaneously
B. Muscle strength and endurance are always assessed together
C. Different muscle groups have to be tested separately.
D. One test can determine an individual's muscle group focus area
Answer:
C - Different muscle groups have to be tested separately.
Explanation:
Answer:
C Different muscle groups have to be tested separately.
Explanation:
A good explanation would be crunches---testing abdominal muscles, sit and push- hamstrings.
What are the things that you wanted to advice to young teens today about courtship?
1. Is this a situation that would benefit from collaborative decision making, or is it better for you, the doctor, to make the call yourself?
Answer:
The doctor.
Explanation:
The doctor is the right person to make decision about the patient as compared to other people because doctor knows what is right and wrong about their patients. Doctor knows all the technicalities about a specific problem and knows how to deal with it so doctor is considered as the right person to make decisions about the treatment of a patient.
What would your life be like if you were allergic to chocolate? Me personally I would die because I would eat it anyway lol.
Answer:
If we talk about our own preferences, i too wouldn't be able to live without it. But I'm sure people allergic to chocolates value their life...
I’m technacally alergic to chocolate, but if I was badly alergic to it, I’d probably eat it then throw it up.
Name three characteristics of Mental/Emotional health.
Answer:
They feel good about themselves.
They do not become overwhelmed by emotions, such as fear, anger, love, jealousy, guilt, or anxiety.
They have lasting and satisfying personal relationships.
They feel comfortable with other people.
They can laugh at themselves and with others.
Explanation: