list of any 10 methods that you
apply to make your family heathy​

Answers

Answer 1

Answer:

Eat a variety of foods

Base your diet on plenty of foods rich in carbohydrates

Replace saturated with unsaturated fat

Enjoy plenty of fruits and vegetables

Reduce salt and sugar intake

Eat regularly, control the portion size

Drink plenty of fluids

Maintain a healthy body weight

Get on the move, make it a habit!

Start now and keep changing gradually.

Explanation:


Related Questions

which drug is most common use among teens

Answers

Answer:

Marijuana

Explanation:

Answer

weed

Explanation:

Question 12 pts
Half of your plate should be made up of:

Group of answer choices

Protein and Dairy

Fruits and Vegetables

Grains (Carbohydrates) and Dairy

Protein and Vegetables

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Question 22 pts
How many servings of fruits should you consume daily?

Group of answer choices

2-3

2-4

6-11

3-5

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Question 32 pts
Which of the 5 food groups does peanut butter belong to?

Group of answer choices

Dairy

Carbohydrates

Protein

Fats

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Question 42 pts
In terms of servings, which of the 5 food groups should your diet consist MOSTLY of?

Group of answer choices

Protein

Carbohydrates

Fats

Fruits

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Question 52 pts
As a general rule, your diet should consist LESS of:

Group of answer choices

Protein, Fat, and Carbohydrates

Saturated fat, added sugar, and sodium

Fiber, Calcium, and Fat

Iron, Calcium, and Zinc

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Question 62 pts
As a general rule, 100 calories per serving of an indivdual packaged food is considered low.

Group of answer choices

True

False

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Question 72 pts
As a general rule, the nutrients you want to get MORE of are (choose all that apply):

Group of answer choices

Iron

Sodium

Fiber

Calcium

Vitamin D

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Question 82 pts
Use the Nutrition Label below to answer the next 3 questions.

What is the serving size of this product?



Nutrition Label
Minimize File Preview


Group of answer choices

8 servings

5 1/3 cups

230 Calories

2/3 cup

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Question 92 pts
How many Calories are in the ENTIRE container? (Use the Nutrition Label above)

Group of answer choices

I can't calculate it with the information given

1840

230

920

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Question 102 pts
In terms of % of Daily Value, this product is considered to be (Use the Nutrition Label above):

Group of answer choices

High in calcium and iron, but low in potassium

Low in total fat, potassium, and vitamin D

Low in saturated fat, calcium, and cholesterol

High in calcium, iron, and potassium

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Question 112 pts
Calcium is considered to be the "building blocks" of our body.

Group of answer choices

True

False

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Question 123 pts
Consuming too much fat in your diet can cause conditions such as heart disease, high blood pressure, and high cholesterol. However, consuming the right type of fats can be beneficial to your body. Choose the benefits of consuming certain fats:

Group of answer choices

certain fats aid in the production of hormones

certain fats helps absorp other nutrients

certain fats play an important roll in cell building

certain fats improve muscle movement

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Question 132 pts
This mineral helps to increase one strength, improve transmission of nerve signals, and help muscle contraction and relaxation.

Group of answer choices

Zinc

Calcium

Iron

Potassium

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Question 142 pts
This mineral aids in the production of hormones and the creation of red blood cells.

Group of answer choices

Zinc

Iron

Potassium

Calcium

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Question 152 pts
This mineral increases your resistance to diseases, increases your immune system, and increases your metabolism.

Group of answer choices

Zinc

Calcium

Potassium

Iron

Flag this Question
Question 162 pts
Vitamins A, B6, C, and D are the MOST essential vitamins for your body?

Group of answer choices

True

False

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Question 171 pts
What is the MAIN purpose/function of vitamins?

Group of answer choices

fight disease

create red blood cells

increase bone strength

increase metabolism

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Question 182 pts
What is the ONE nutrient humans can absolutely not live without?

Group of answer choices

Fat

Carbohydrates

Protein

Water

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Question 192 pts
Which nutrient serves as food for the brain and central nervous system?

Group of answer choices

Vitamins

Minerals

Carbohydrates

Protein

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Question 202 pts
Which nutrient makes up approximately 16% of our body weight and is made up of different amino acids?

Group of answer choices

Fat

Vitamins

Protein

Carbohydrates

Answers

Answer:

Fruits and vegetables

Explanation:

Because you have to stay heath to have a good hygene

What is the difference of perception and imagination

Answers

Answer:

Explanation:

the difference between imagination and perception is not understood, a person believes that what is in the mind and reality are one and the same. Thus, if he can imagine a wing falling off the plane, he believes it is possible, and thus is concerned about it.

Which of the following does long-distance running raise in the body?

A) VO2 max level

B) Blood sugar level

C) Blood pressure

D) LDL cholesterol

Answers

When you're running long, you're developing greater aerobic endurance so your body doesn't have to work as hard to attain the same performance level next time. The long runs strengthen your heart and open your capillaries, sending energy to working muscles and flushing waste products from fatigued muscles. So its D

Why is it important to Execute exercise programs with safety and effectiveness?

Answers

Answer:

we need to take the safety measures with effectivenes just because we dont know whats will be going on in our future i mean on that time anything can happen there we can get hurt while practising  so that if we apply safety then we will be save from accident

Explanation:

i think this could help you thank me and tick me brainliest if this ans satisfied you thanks will meet soon...... in anotherqsn :)

How can a person demonstrate
empathy toward others?

Answers

Answer:

Hi! itz Zack! ^^

Explanation:

The first way involves the appearance of a feeling of stress in response to the fear or anxiety of another person. The second way to demonstrate affective empathy is to mirror the other person’s emotion back to them. From a less technical standpoint, empathy is simply the ability to understand another person’s point of view.

hope this helps!!

The make-up of the body in terms of lean mass (muscle, bone, vital tissue and organs) and fat tissue. A spot reduction B. Body composition C. Endomorph body physique. D. Cardiovascular endurance

Answers

Answer:

Hey!

Your answer is BODY COMPOSITION!

Explanation:

It is the total amount lean mass from muscle, bone, vital tissue and organs and fat mass (this will make up the remaining weight)

It is also a COMPONENT OF FITNESS--the more weight you have from Fats then the unhealthier you are because having excess fats builds up due to an unhealthy diet and lack of exercise! So the LESS the BETTER!

I HOPE THIS HELPED YOU!


Swimming strokes such as the crawl are defined as continuous or repetitive motor tasks
because the:
A) skills are performed in a medium in which a greater degree of resistance is
encountered than in air.
B) movement through the water can be sustained with no physical effort by keeping
the body flat in the water.
C) strokes and kicking motions require unilateral rather than bilateral coordination.
D) recovery of the arms and legs leads directly into the next stroke, with no
recognizable beginning and end.

Answers

Answer:

A. skills are performed in a medium in which a greater degree of resistance is  encountered than in air.

Explanation:

Well we know that me can mark B. off because swimming does take physical effort even while keeping your body flat in the water. Now you may also remove option choice D. Because much like moving your fingers you haft to thing about moving your arms one after another before you can actually do it. That leaves A. and C. Now knowing the facts stated in choice C. are false that leaves A. as the only reasonable answer.

Explain the benefits of body composition for a rugby player????​

Answers

the rugby player have most of benefits because they have much strength they have running skills tackle ideas and etc

if you like my answer then please mark me as brain list

Answer: I hope this helps :

An individual who plays rugby will have upper body strength, with strong arms because they are needed for tackling and throwing, and muscular strength required for RUGBY..An individual who plays rugby will develop leg muscles (which means stronger legs , Improved endurance performance , Improved speed and power e.t.c. ) because in rugby ; running and battling in scrums need powerful leg muscles.

Explanation:

A fracture is a pull of the joint or liagment. True or False?​

Answers

Answer:

joints

mark me as the brainliest

Being willing to be held accountable for your actions is
O responsibility
O discretion
O self-motivation
O acceptance of criticism​

Answers

Answer:

responsibility

Explanation:

Physiological age is the number of years a person has been alive

Answers

Answer:

False. Psychological age is how old one feels, acts, and behaves, and is thus not necessarily equal to chronological age, which is age since birth [1]. A person can therefore have a psychological age that exceeds their chronological age if they are mature or at least feel older than they really are.

Explanation:

Brainliest plz?

Answer:

The answer is False

Explanation:

I got it right on Edge 2020

1. How many Johns Hopkins employees were accidentally exposed to HIV, HBV, and HCV through a
needlestick?

Answers

Answer:

unanswerable

Explanation:

Inside of the bone (trabecular bone) there is a soft tissue substance called what? What does this soft tissue substance produce?

Answers

Answer:

Cancellous bone, also called trabecular or spongy bone, is the internal tissue of the skeletal bone and is an open cell porous network.  

How do pacemaker cells regulate the
amount of sodium and potassium ions
that travel through?

Answers

Answer:

Carries oxygen poor CO2 rich blood to lungs where it receives oxygen and eliminates carbon dioxide.

Explanation:

What are the four steps involved in the process of behavior change?

Answers

Answer:

Observing your own actions and their effects.

Analyzing what you observe.

Strategizing an action plan.

Taking action.

Developing 'tolerance' to a certain drug means:
A: The acceptance of addicts in society
B: Needing more of a drug to get the same effect
C: The ability to withstand a drug's side effects
D: Ingesting a drug in larger quantities than is saie

Answers

Answer:

D

Explanation:

A persons tolerance goes up the longer they do the drug

Developing tolerance to a certain drug means needing more of a drug to get the same effect

Drug tolerance occurs when a drug does not have the same effect it used to have on a person taking the drug. As a result, the person would have to take more of the drug to get the same effect.

For example, A person takes one pill of a sleep drug and sleeps soundly. If the person develops a tolerance for the drug, the person would need to take more pills.

Drug tolerance occurs as a result of taking the drug too frequently.

To learn more about drug tolerance, please check : https://brainly.com/question/12120578?referrer=searchResults

Please answer...it's all in the picture
Can you please make a paragraph for both of the pictures like the one in the example
ONLY ANSWER IF YOU KNOW,IRRELEVANT ANSWERS WILL BE REPORTED AND DELETED ​

Answers

Answer:

the boy is playing rugby he is very tired he is defending and going to goal the ball but the opposite side Defender is tackle to the attacker for moment it is difficult to goal but then also he Gol it

Explanation:

girl is dancing like a baby doll it is a free stylish dance with his toes it is very difficult to dance which others cannot do it it is a superb dance and it is very difficult

in my opinion this is my answer if you like it then mark me as brain list

what is the interrelationship between health population and environment.explain in long

Answers

Answer:

These physical factors determine the health of an individual. If air is polluted, the air contains harmful gases and health status become poor. In contrary, if environment is clean and fresh, the health will be good. Therefore, health, population and environment education are interrelated in physical aspect.

1. Match each general tissue category to the appropriate feature.

a.connective tissue

b.epithelium

c.nervous tissue

d.muscle

1) ____ lines cavities, tubes, covers body

2) ____ conducts electrical impulses

3) ____ has contractile properties

4) __A__ binds and connects body parts

5) ____ one side of this sheet of cells is embedded in a basement membrane of extracellular "glue"

6) ____ Many glands such as sweat glands and salivary glands are composed of this tissue.

7) ____ protein junctions from cell to cell create a continuous sheet

8) ____ Matrix is usually abundant in this general tissue type.

Answers

Answer:

1) Epithelium lines cavities, tubes, covers body

2) Nervous tissue conducts electrical impulses

3) Muscle has contractile properties

4) Connective tissue binds and connects body parts

5) Epithelium one side of this sheet of cells is embedded in a basement membrane of extracellular "glue"

6) Epithelium. Many glands such as sweat glands and salivary glands are composed of this tissue.

7) Connective tissue provide junctions from cell to cell create a continuous sheet

8) Connective tissue. Matrix is usually abundant in this general tissue type.

Explanation:

- Epithelial tissue is made up of a group of differentiated cells whose function is to cover the external surfaces of the body, as well as the interior of the internal organs. All epithelia are firmly attached to a tissue called the basal lamina.

Additionally, epithelial cells can synthesize and secrete substances, as occurs with glandular or mucosecretory epithelium.

- Connective tissue is named for its function of maintaining intercellular attachment and providing support to the various tissues and organs of the body. It is made up of collagen, elastic fibers and microfibers, in addition to fundamental substance, forming the extracellular matrix.

- Muscle tissue is formed by muscle cells, called fibers, whose main characteristic is to contract and provide movement to the body —striated muscle— and internal organs, such as smooth muscle.

The muscle fibers are grouped into fascicles that can form muscle tissue.

- Nervous tissue is formed by neurons and glia cells, which provide support and nutrition to the former. Neurons are highly specialized cells that are capable of transmitting electrical impulses through their axons and dendrites, which is the main way of functioning of the nervous system.

why is it important that the heart and lungs kept healthy

Answers

A heart healthy is central to overall good health. Embracing a healthy lifestyle at any age can prevent heart disease and lower your risk for heart attack or stroke. Your lungs are part of respiratory system , a group of organs and tissues that work together to help you breath.

Which are parts of the cardiovascular system?

blood

lungs

alveoli

heart

Answers

Answer:

Blood and heart

Explanation:

Alveoli and lungs are part of the respiratory system

Answer:

1. blood and heart

2. veins, arteries, and capillaries

Explanation:

100% correct edge 2022

also please explain how you got the answer

Answers

The answer is A. Encloses the heart

The pericardium is the thick, membranous, fluid-filled sac that surrounds the heart and the roots of the vessels that enter and leave this vital organ, functioning as a protective membrane. The pericardium is one of the mesothelium tissues of the thoracic cavity, along with the pleura which cover the lungs.

The heart is located within the thoracic cavity, medially between the lungs in the mediastinum. It is about the size of a fist, is broad at the top, and tapers toward the base. Within the mediastinum, the heart is separated from the other mediastinal structures by a tough membrane known as the pericardium, or pericardial sac, and sits in its own space called the pericardial cavity.

can someone help me with this its for my health class and it due in 10 minutes​

Answers

Answer:

All you have to do is write about an insecurity about yourself that you want to get rid of the most. Then explain how it makes you feel when you think about

Explanation:

I dont think that it is supposed to be a physical one because of what they ask in the second question. Honestly just wright about wanting to exercise ot weight loss more it seems like the easiest answer.

You can just write down whatever. Just say about an insecurity you have and it’ll be fine

1. Based on the diagram shown above, enumerate the dimensions of holistic
2. Why do you think it is important to be;
a. Physically healthy?
b. Spiritually Healthy?
c. Mentally healthy?
d. Socially Healthy?
e. Environmentally Health?
f. Emotionally Healthy?
3. Why do you think it is important to be holistically healthy?​

Answers

Answer:

These all are important for living a better life.

Explanation:

It is important to be physically healthy because it make the body stronger and active. Spiritually and Mentally healthy is also very important because both health contribute the inner peace and we can perform more better with them. Socially Healthy enable us to interact better and in a positive way with the people living in our society which is very necessary. Healthy Environment is important to increase the quality of life and lifespan of an individual. Emotionally Health is responsible for good health of mind and body. Holistically healthy is necessary in the prevention of disease and improved physical and mental health.

1) The dimensions of holistic includes an all round development of our health

2) It is important to be healthy physically, spiritually , Mentally , socially and emotionally because these various aspects of our health contribute enormously to our general well being

3) Been Holistically healthy helps us function properly as humans

Although your diagram is missing a general answer within the concept of your question is provided.

It very Important to be healthy because health is wealth . when ones' is health is lopsided it often posses a threat to the general well being of the individual therefore it it necessary to be healthy in all the required aspects as a human being.

Been Physically healthy helps an individual to effectively carryout his day to day physical activities .

Spiritual and Mental health smooths the mind and soul of an individual helping him/her make better decisions and choices of actions.

Social and environmental health is important because it affects how various individuals react with the environment and with other individuals.

It is generally important to be holistically healthy because healthy individuals are more productive and contribute to themselves and the society at large.

Hence we can conclude that  The dimensions of holistic includes an all round development of our health, It is important to be healthy physically, spiritually , Mentally , socially and emotionally because these various aspects of our health contribute enormously to our general well being, Been Holistically healthy helps us function properly as humans

Learn more : https://brainly.com/question/15167278

Please hurry I’m timed

Chromosomes are composed of DNA.
Please select the best answer from the choices provided.
True
Or
False

Answers

Answer:

true

Explanation:

chromosomes are DNA and proteins (histones)

Answer:

true

Explanation:

write the meaning of migration. how does it impact population? describe in short.​

Answers

Answer:

Migration is the movement of people from one permanent home to another. This movement changes the population of a place. International migration is the movement from one country to another.

The population of any given area can only change through three processes: birth, death and migration. Health departments at the state and local levels keep fairly complete records of births and deaths, but information on gross migration flow—in or out—is practically non-existent. The net effect of migration on population size can be reasonably approximated, however, from census counts and vital statistics. Using data provided by the Indiana State Department of Health, along with 1990 and 2000 census counts, the Indiana Business Research Center estimates that net migration, the difference between inflows and outflows, accounted for 216,000 new state residents in the 1990s—40 percent of Indiana's total population increase for the decade.

I hope it helps you..

This is all in my book....

Should the healthcare system in your country incorporate a more holistic approach with emphasis on all dimensions of health? Why or Why not?

Answers

yes, the healthcare system in your country incorporate a more holistic approach with emphasis on all dimensions of health.

What is a holistic approach to healthcare?

A holistic approach means to provide support that looks at the whole person, not just their mental health needs. The support should also consider their physical, emotional, social and spiritual wellbeing.

In order to reach our potential, we must care for each of the five dimensions of holistic health: physical, emotional, social, spiritual, and mental health. We must continually enhance our self-awareness to recognize our strengths, weaknesses.

A holistic approach to health is essential to address the leading cause of the problem rather than just the symptoms. It takes everything into account and encourages people to take charge of their health and well-being.

Learn more about holistic approach:

https://brainly.com/question/28328299

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what 3 things can happen to a patient if a drug is given by the wrong route


its for anatomy

Answers

Answer:

Chcug

Explanation:

Hvijodsikgghcgddfzjvdtzicw

why is honesty to your success in this course

Answers

lying will not get you any where , telling the truth is the key to knowing your boundaries and more . Trust and believe , it works
Other Questions
how did music change during medieval, renaissance and baroque eras Help please number 19 The graph shows the cost C in dollars of W pounds of blueberries a proportional relationship. select all the true statements A 1 pound of blueberries cost $2.75 B 2.75 pounds of blueberries cost $1C 5pounds of blueberries cost $15D 12 pounds of blueberries cost $33E The point (3,9) is on the graph of the proportional relationship Some power plants burn coal to produce electricity. The energy released from coal being burned is used to change water into steam. The steam spins turbines of large generators that produce electricity. Which energy transformations occur when coal is used to produce electricity? Please help!Which label provides the best evidence for each of the statements about the passage?Bili turned and looked, then quietlystopped the dogs.When they halted, it halted, throwing upits head and regarding them steadilyI tell you right now, Henry, that critter'sthe cause of all our trouble.After a searching scrutiny, the animaltrotted forward a few steps. This itrepeated several times ....EvidenceStatementBill displays masteryin his work.Wolves are sensitiveto the atmospherearound them.from The She-Wolf In White Fangby Jack Londonhis excerpt, two men traveling by dogsled get a good look atolf-dog that has been following them for daysfew minutes later, Henry, who was now travelling behindsled, emitted a low, warning whistle. Bill turned and looked,n quietly stopped the dogs. To the rear, from around the lastd and plainly into view, on the very trail they had justered, trotted a furry, slinking form. Its nose was to the trail,it trotted with a peculiar, sliding, effortless galt. When theyed, it halted, throwing up its head and regarding themedily with nostrils that twitched as it caught and studied thent of them.It's the she-wolf, Bill answered.The dogs had lain down in the snow, and he walked pastim to join his partner in the sled. Together they watched theange animal that had pursued them for days and that hadeady accompanied the destruction of half their dog-team.after a searching scrutiny, the animal trotted forward a fewps. This it repeated several times, till it was a short hundredds away. It paused, head up, close by a clump of sprucees, and with sigh and scent studied the outfit of the watchingn. It looked at them in a strangely wistful way, after thenner of a dog; but in its wistfulness there was none of thegaffection. It was a wistfulness bred of hunger, as cruel as itsin fangs, as merciless as the frost itself.It was large for a wolf, its gaunt frame advertising the lines ofWolves are somewhatfearless.Bill knows that thewolf presents a threatto the sled dogs.ResetNext Which sequence of transformations will generate triangle A'B'C' from triangle ABC? Mr. Chavez wants his class to prepare a procedure that would demonstrate cellular diffusion. Which of the following procedures would best demonstrate cellular osmosis? A. A procedure that uses the skins of potato left overnight in oilB. A procedure that uses a cluster of grapes left overnight in a high concentration of salt waterC. A procedure that uses a 2-liter bottle filled with oil and water and left overnightD.A procedure that uses a banana that has been left overnight in milk Atomic radius is....O The tendency for an atom to attract electronsThe energy required to remove an electronO The energy required to add an electronO The distance from the nucleus to the last orbital Problem Solving (M1) About 100,000 people live in a town. The number 100,000 can be written as 10n, where n is a whole number. What is the value of n? How can you prove your answer? Explain your thinking. (Look at your exponent chart. It can help you!!) The value is 6 because there are 6 zeros and you have to count the zeros to get the answer. How many moles of Al are there in 20g of Al2(C2O4)3? PLS HELP ME ASAP!!!!!!!! One of the buffers that contribute to pH stability in human blood is carbonic acid (H2CO3). Carbonic acid is a weak acid that, when placed in an aqueous solution, dissociates into a bicarbonate ion (HCO3-) and a hydrogen ion (H+). Thus, H2CO3 = HCO3- + H+ If the pH of the blood increases, one would expect:(A) a decrease in the concentration of HCO3- and an increase in the concentration of H+(B) an increase in the concentration of H2CO3 and a decrease in the concentration of HCO3- (C) a decrease in the concentration of H2CO3 and an increase in the concentration of HCO3-(D) an increase in the concentration of HCO3- and a decrease in the concentration of OH-(E) a decrease in the concentration of HCO3- and an increase in the concentration of both H2CO3 and H+.I'm not sure if it is C or D Scott is really angry at his friend Rob for having a higher score at playing Angry Birds on their phones. He has always been the best at that game. He sees Rob walking down the street, and he decides to hit him with his car so he cant play Angry Birds anymore. At the last minute, he changes his mind, but he cant stop the car in time, and it hits Rob, who ends up getting injured (based on People v. Claborn, 1964).CAN SCOTT BE CONVICTED OF BATTERY? BATTERY IS CONTACT WITH ANOTHER IN A MANNER LIKELY TO CAUSE BODILY HARM. Miguel completed the division problem below. What is Miguel's error? A.He included a 5 in the quotient, which does not belong. B.He multiplied the divisor by 10 and the dividend by 100. C.He subtracted 208 from 234 incorrectly. D.He multiplied the divisor by 100 and the dividend by 10. 754 divided by 0.52. 52 StartLongDivisionSymbol 7540 EndLongDivisionSymbol minus 52 = 234. 234 minus 208 = 260. 260 minus 260 = a remainder of 0 and a quotient of 145. What is the second person, singular, past tense of jump? A. I jumped B. You jump C. You will jump D. you jumped The Aleutian Company uses departmental overhead rates. The Fabrication Department uses machine hours for an allocation base, and the Assembly Department uses labor hours. What is the Assembly Department overhead rate per labor hour Which molecules prevent cell membranes from dissolving in water?O A. Nonpolar fatty acidsO B. Polar phosphate groupsC. Adenosine triphosphatesD. Large globular proteins Which of the following would be the best background information for an essay on school uniforms? Please help me!! Write an equation for each of the following phrases or word problems. Solve for the missing variable. a. Two times a number is 16. b. Two plus a number is 28. c. Three is a number divided by 6. d. Samuel is y years old. In 10 years, he will be 27. How old is Samuel? e. A third of a pizza is 400 calories. How many calories in the whole pizza? please help and no stp shiPart One:Respond to each question below in your own words and in complete sentences.Why did slavery start in the colonies?How were slaves brought to the colonies?What types of jobs did slaves do in each colonial region: New England, Middle and the South?Why were the jobs in each region different?