Explanation:
Definition
A carbohydrate-loading diet, also called a carb-loading diet, is a strategy to improve your athletic performance for endurance events by increasing the amount of fuel stored in your muscles.
Carbohydrate loading occurs when you eat a high-carbohydrate "training diet" at the same time that you scale back your activity level in the days before an event.
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Purpose
Any physical activity requires carbohydrates for fuel. For most recreational activity, your body uses its existing energy stores for fuel.
But when you engage in long, intense athletic events, your body needs extra energy to keep going. The purpose of carbohydrate loading is to give you the energy you need to complete an endurance event with less fatigue, improving your athletic performance.
Carbohydrate loading may be most beneficial if you're an endurance athlete — such as a marathon runner, swimmer, cyclist or all three — preparing for an event that will last 90 minutes or more. Other athletes generally don't need carbohydrate loading. It's usually enough to get about half of your calories from carbohydrates.
Diet details
The role of carbohydrates
Carbohydrates, also known as starches and sugars, are your body's main energy source. Complex carbohydrates include legumes, grains and starchy vegetables, such as potatoes, peas and corn. Simple carbohydrates are found mainly in fruits and milk, as well as in foods made with sugar, such as candy and other sweets.
During digestion, your body breaks down carbohydrates into sugar. The sugar enters your bloodstream, where it's then transferred to individual cells to provide energy. Sugar is stored in your liver and muscles as glycogen — your energy source.
Increase your energy storage
Your muscles normally store only small amounts of glycogen — enough to support you during recreational exercise activities. If you exercise intensely for more than 90 minutes, your muscles may run out of glycogen. At that point, fatigue might set in, and your performance may suffer.
But with carbohydrate loading, you may be able to store more energy in your muscles. This may give you the stamina to make it through longer endurance events. But, you'll still need to consume some energy sources during your event.
Carbohydrate loading
Carbohydrate loading is done the week before a high-endurance activity. One to three days before the event, increase your carbohydrate intake to about 8 to 12 grams of carbohydrate per kilogram of body weight. Cut back on foods higher in fat to compensate for the extra carbohydrate-rich foods.
Also scale back your training for three to four days before the event. The combination of eating more carbohydrates and tapering activity appear to boost muscle glycogen stores.
How many carbs you need depends on your total calorie goal as well as your sport. For most athletes, 5 to 7 grams of carbohydrate per kilogram of body weight daily is right for general training. (Note that 1 kilogram equals 2.2 pounds.) Endurance athletes may need up to 12 grams per kilogram.
1. What role do genetics and life
experiences and situations play in
how mental illnesses develop?
Answer:
I'd say they play an important role.
Explanation:
I'm not an expert in anyway at all but from what I know... Our genetics is what's passsed down from our parents and so on. So if your parents have a mental illness, the odds of you developing it as well is high. Our life experieces help to also change our mind. For example, if you experienced a life threaqting event... your mind can become changed due to that event. Which then can easily lead to an illness. Esepecially for young minds as they are still growing and learning. This is true even to situations and experiences that aren'y life threating but stressful and depressing.
(+4 equals what please awnser this question
Jana is a nursing assistant who cares very much about her patients. Jana is giving her patient Fatima a sponge bath
with Fatima's husband present, which was Fatima's request. While bathing Fatima, Jana overhears her saying how
she wished she could see her mom. Jana looks up Fatima's chart and finds her mother's phone number. Jana calls
the Fatima's mother, tells her that Jana is very sick, and suggests she come down fora visit. When did Jana most
violate her patient's rights?
P
Answer:
Jana made several mistakes/violations. The first was accessing Fatima's chart that was not relevant to her treatment. The most serious violation was making the call to Fatima's mother.
Explanation:
HIPPA violations can carry penalties for each incident that is reported. If Jana does not have a patient's explicit permission to discuss her condition with her mother, that is very serious violation that can be reported. Jana opens herself up to paying monetary fines and possible jail time.
Yo listen up, here's the story
About a little guy that lives in a blue world
And all day and all night
And everything he sees is just blue
Like him, inside and outside
Blue his house with a blue little window
And a blue Corvette
And everything is blue for him
And himself and everybody around
'Cause he ain't got nobody to listen (to listen, to listen, to listen)
What is the song title and artist U_U
Answer:
I'm Blue by Eiffel 65
Explanation:
I'm Blue Da Ba Dee Da Ba Di
Name: Eiffel 65
Song name: Blue
are u having a good day yes or no and why?
Michael has been told he has an entrepreneurial mindset. How is this BEST
demonstrated?
Answer:
Explanation:
It depends on hustling and grinding, that's basically an entrepreneurial mindset, every successful businessman was always one step ahead everybody or had something that normal people didn't. For example, Bill gates and his friend's university had computers (old ones), which was very rare, and in 3 am-6 am him and friends would learn how to code on the computers and eventually making multiple softwares, and leading to a Microsoft. My point being is you need to have a hustle mentality and have somewhat of advantage than everybody else/
21. When cooling food outside of the refrigerator using the
ice bath method, the temperature of the food must reach
within 2 hours and __ within a total of 6 hours?
O A. 70°F and 41°F
B. 80°F and 51°F
C. 90°F and 61°F
D. 100 and 71°F
Answer:
C.90°F & 61°F
Explanation:
foods must be cooled from 140°F to 70°F within 2 hours plus 2 more hours which is equal t 4 hours
If you know this please help!!!!
Answer:
the abdominal muscles
Explanation:
because the heart and the stomach isn't a muscle.
if you were a member of national planning commission, what projects would you run in your province
Answer:
To formulate basic development policies and prepare periodic development plans accordingly within the framework of a long-term development perspective.
To explore internal and external resources along as well as indigenous and foreign technology and to recommend suggestions to GoN to accelerate the pace of development.
To explore innovative approaches for sustainable development based on the economic situation of the country.
To formulate annual programmes and assist GoN in their implementation.
To advice GoN for the institutional development of monitoring & evaluation system, to monitor the implementation of programmes and projects according to plan target and outlay, and to carry out an imp`act evaluation of plans and projects.
To provide guidelines, advice and suggestions to sectoral ministries, departments, other agencies and local bodies and assist them in the plans and projects formulation.
To provide guidelines to collect data and to carry out action-oriented research necessary for the evaluation of new policies and for the refinement of the planning process.
Explanation:
discuss the benefit of walking to an individual
Answer:
Health benefits of walking
increased cardiovascular and pulmonary (heart and lung) fitness. reduced risk of heart disease and stroke. improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes. stronger bones and improved balance.
walking:-
Burn calories. Walking can help you burn calories.
Strengthen the heart.
Can help lower your blood sugar.
Eases joint pain.
Boosts immune function.
Boost your energy.
Improve your mood.
Extend your life.
Domain meaning? Please answer
English: A domain is a particular field of thought, activity, or interest, especially one over which someone has control, influence, or rights. [formal]
Health: Domain: In biomedicine, a discrete portion of a protein that has its own function. The combination of domains in a single protein determines the overall function of the protein.
Which medicine is best to cure headaches?
Looking back at your life, how has technology changed and how has it changed your life? What are some positive aspects of this change and some negatives? How do you anticipate that technology will change the lives of your children in relation to your own life?
HOW CAN U COMMUNICATE WITH OTHERS?
Answer:
zoom id :-344 924 6103
pass:-4MVB7R
interested girls can join
Which of the following is the correct definition of food safety?
O Food safety is the study of toxins and pesticides.
o Food safety is the use of methods to preserve food for later use.
o Food safety is the use of strategies and resources to ensure the proper production and handling of
food so it is safe for consumption.
Food safety is the use of strategies and resources to ensure that people all over the world have
access to enough food.
Answer:
o Food safety is the use of strategies and resources to ensure the proper production and handling of
food so it is safe for consumption.
Explanation:
You will need to know safe ways of handling food and this gives the most liable answer.
Activity 10.1 Post-Assessment for CPR, AED and First Aid scenarios
DIRECTIONS:
You are minding your business when you come upon the following unique situations. Immediate and correct responses are needed in each situation. A wrong move by an untrained person could result in extenuating damage, paralysis, or death. Please record your answers to the best of your ability and be thorough in your thoughts and steps needed to provide immediate treatment to the injured.
Scenario 1
You are walking out of your neighborhood grocery store and see someone slumped or slouched against the outside wall. The individual’s eyes are closed, and the person appears to have collapsed/slid down the wall into the shape of a ball on the ground.
Scenario 2
You are in a restaurant with your friends and that special person you want to get to know better when suddenly on the other side of the restaurant you hear and see a commotion near a table. A person appears to be in need of assistance and is unable to talk. The person’s skin is starting to turn blue.
Scenario 3
You are driving down the road to get to your after-school job. Suddenly you pull up on what appears to be an accident between two cars. You stop and notice that each car contains three passengers (one adult, two children) and they do not appear to be moving. The adult in each car and one child in each car appear to have facial lacerations and arms bent in a weird way. One adult is wearing a bracelet. Both cars appear to have smoke or steam emitting from the engine area and you smell gasoline.
what is the possible cause of the destructive earthquake that strikes Mindanao?
Claim
evidence 1
Evidence 2
Answer:
A magnitude 6.6 earthquake struck the southern Philippines on Tuesday, leaving at least seven killed and widespread damage.
The epicenter of the earthquake was 14 kilometers to the east of Bual, Philippines, and 60 miles from Davao City, the capital of Mindanao. At this time, the USGS has issued no warning of a tsunami threat for the nearby islands.
At this time, over 1,200 homes and ten schools have been destroyed by the recent earthquake with many more sustaining significant damage from the shaking.
This was the second powerful earthquake to strike Mindanao in just a couple of weeks. The region experienced a 6.3 magnitude earthquake on October 16, 2019, killing five.
The video below shows the shaking across Mindanao as people flee to cover and scarily watch their entire office building shake. The ongoing movements along a nearby major fault line are the result of the two earthquakes.
The Philippines are located to the southwest of the Philippine Sea, which is bordered by multiple major tectonic plate convergences. The Philippine Sea plate is subducting underneath the Philippines, causing the formation of the Philippine Trench and ongoing volcanics and earthquakes in the island nation.
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What’s Really Inside A Proton?
As the Philippine Sea plate moves underneath the Sundae plate, it creates the volcanic island arc chain of the Philippines. During this process, we often see major faulting and earthquakes associated with movement along those faults.
The Philippine fault extends 1,200 km and has been known to produce large earthquakes. In 1990, an M 7.6 earthquake struck Luzon from movement along the same Philippine fault line. Situated along the ring of fire, the Philippine region experiences high earthquake activity due to the subduction of the Pacific plate underneath bordering continental plates. This causes significant and continual earthquake activity as movement continues along faults.
Approximately six years ago in October of 2013, the nearby island of Bohol was struck by a 7.3 magnitude earthquake, killing 100 people.
Explanation:
This all I know. Hope it helps~ Good luck!!~
please help with this you will get a crown if you answer first
When does pollution occur?
Select all that apply.
when dangerous foreign substances enter the water
when the environment becomes overpopulated
when a harmful substance is introduced into the environment
when chemicals and gasses are added to the air
Check all of the scenarios below in which nonverbal communication and listening skills are being used.
You nod your head in understanding as a patient describes his symptoms.
You write a patient’s vital signs in her chart for the next shift.
A coworker asks whether you have recorded a patient’s vital signs. You shake your head to say “No.”
Through a window, you see a newly discharged patient getting into a car headed for home. You wave good-bye.
You explain the possible side effects of a medication to a patient.
Answer:
A
C
D
Explanation:
I could be wrong.
Answer:
A, C, and D
Explanation: Hope it helps ^w^
functional fitness requires anaerobic and flexibility activities everyday. true or false?
Name 3 things that can help avoid procrastination.
Answer:
1. Make a plan to get work done-salet a goal to get thr work done
2.set a specific time- write the time on your schedule and stick to it
3. make a schedule-making a schedule will help you increase your motivation
Answer:
A planner/schedule, timed breaks, goal setting
Explanation:
A planner or schedule can help you see and remember what needs to get done and when.
Timing your breaks can help to keep you on track and not wasting time while still getting a chance to take a break between work.
Setting goals helps you to know what you want to get done, when you want to get it done, and why. Goal setting makes you think about realistic time management and effort.
A body
is a somewhat
independent part of the body that
performs a specific function.
A. cell
B. organ
C. tissue
Answer:
B organ I think I learn that in class today not sure but it is B will I think it is
What is the fear of tubes called ?
Answer:
im pretty sure it's trypophobia .
Answer:
The fear of tubes is trypophobia
Please help!!!!!!!!!!
Answer:
A motor neuron stimulates the muscle cells to contract.
Help me with this and I’ll give brainliest to you and if u don’t know don’t answer
Answer:
I think it is D?
Explanation:
Answer:
Um im thinking B...
Explanation: i hope this helps if correct
2. What influences your choice of physical activity?
Physical activity is influenced by environmental factors, exercise tolerance, psychological factors, and many other factors. However, it is unclear how these different factors influence physical activity at each stage. In addition, no study has examined the factors that influence the physical activity at each stage.
6. How many chest compressions do you give between breaths when performing CPR ? *
a. 30
b. 20
c. 45
d. 10
Answer:
30 compressions
Explanation:
Which sauce is the base for béarnaise? *
O Velouté
O Béchamel
O Espagnole
O Hollandaise
Asap
Answer:
hiii your answer is hollandaise
Answer:
Veloute
Explanation:
The different roles you will have in your life are examples of __________changes.
Physical
Emotional
Intellectual
Social
Answer:
social or intellectual
Explanation:
The different roles we will have in our life are examples of social changes. So, the correct option is (D).
What are Social changes?Social change is defined as a change in the social system of a society which may include changes in social institutions, social behavior or social relations. This includes the alteration of mechanisms within the social structure, characterized by changes in cultural symbols, rules of behavior, social organizations, or value systems.
Social change can develop from many different sources which include including contact with other societies called diffusion, changes in ecosystems that can lead to loss of natural resources or widespread disease, or technological change.
Thus, the different roles we will have in our life are examples of social changes. So, the correct option is (D).
Learn more about Social Changes, here:
https://brainly.com/question/22694333
#SPJ2
Dan jumps rope once a week at 65%-85% of his maximum heart rate for 10
minutes. If Dan wants to improve his cardiorespiratory endurance, what part of
his workout will he need to increase?
Answer:
He will need to increase the frequency
Explanation: