Answer: Nutrient-dense foods are foods that have a lot of nutrients but relatively few calories. Look for foods that contain vitamins, minerals, complex carbohydrates, lean protein, and healthy fats.
Explanation:
List the five compnents of fitness and then list how they are tested? What test do you do for each
component?
Answer:
The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition
Muscular Strength
This is the “power” that helps you to lift and carry heavy objects. Without muscular strength, your body would be weak and unable to keep up with the demands placed upon it. The way to increase strength is to train with heavy weights, working in the 4 – 6 or 12 – 15 rep ranges. The heavier the weight, the fewer reps you should perform!
Muscular Endurance
Endurance is the ability of your muscles to perform contractions for extended periods of time. Rather than just lifting or carrying something for a few seconds, the muscles are used for minutes. The way to increase strength is to train with light weights, working in the 20 – 25 rep range. Working with lighter weight will train the muscle fibers needed for muscular endurance, and the higher rep range leads to a longer period of exercise.
Cardiovascular Endurance
Cardiovascular endurance is your body’s ability to keep up with exercise like running, jogging, swimming, cycling, and anything that forces your cardiovascular system (lungs, heart, blood vessels) to work for extended periods of time. Together, the heart and lungs fuel your body with the oxygen needed by your muscles, ensuring that they have the oxygen needed for the work they are doing. The Cooper Run (running as far as possible in 12 minutes) is a test commonly used to assess cardiovascular endurance, but many trainers use the Step Test (stepping onto a platform for 5 minutes). Both are accurate measures of a subject’s cardiovascular endurance.
Flexibility
Flexibility is one of the most important, yet often overlooked, components of physical fitness. Without flexibility, the muscles and joints would grow stiff and movement would be limited. Flexibility training ensures that your body can move through its entire range of motion without pain or stiffness. To test your flexibility, lean forward and try to touch your toes. Those with good flexibility will usually be able to touch their toes, while those with limited flexibility will not. The sit and reach test (sitting on the floor and reaching toward your toes) is another good way to assess your flexibility. The more flexible you are, the closer you will come to touching your toes and beyond.
Body Fat Composition
Body fat composition refers to the amount of fat on your body. For example, a 100-pound person with a 25% body fat composition will have a lean body mass of 75 pounds.
How can we stay safe around water?
"Significant and substantial genetic influence on individual differences in psychological traits is so widespread that we are unable to name an exception."
Answer:
True.
Explanation:
The sentence shown above presents a truth about genetics and psychology, where it shows that individual psychological differences are, in fact, hereditary, and it is not possible to establish exceptions between them. This statement is part of the first law of behavioral genetics, as it represents genetic influences on the psychological construction of individuals.
Which substance helps the body get rid of waste? PLSSS HELP
A. carbohydrate
B. fiber
C. protein
D. fat
Answer:
fiber helps the body get rid of waste
how can we enjoy clean and healthy environment
Answer:
Plant trees and landscape with native plants,Make sure your waste goes to the right place,and Invest in a reusable water bottle..
Explanation:
human activities plays an important role for the conservation of environment justify
Answer:
Recycling, reusing, composting, avoid the use of toxic chemicals and planting of more trees.
Explanation:
Human activities such as recycling, reusing, composting, avoid the use of toxic chemicals and planting of more trees are the activities that plays an important role for the conservation of environment. Due to these activities, the environment is now recover its damages which was done by humans. These activities restore the health of our environment.
Evaluate:- [(1/3)6 ÷ (1/3)5] ÷ 1/3
Answer:
-18/5
Explanation:
Please refer to the attachment.......
Explanation:
[(1/3)6÷(1/3)5]÷1/3
=[2÷5/3]÷1/3
=6/5÷1/3
=18/5
examples in each
Roles and Responsibilities at Home
Teenager
(Roles and Responsibilities as
son/daughter)
Adult
(Roles and Responsibilities as son/daughter)
Answer:
Explanation:
Responsibilities are simply things, chores ar functions which has to be performed by an individual and as such refusal or neglect would mean avoidance or neglect of one's duty :
As teens :
Teens should be able to perform responsibilities such as :
Overseeing their younger ones especially in the absence of parents. Taking care of the younger ones could be done by either the male teens or female.
Cleaning functions such as washing, mowing and other chores which as to do with tidying up. In most cases, maybe due to physical and cultural designs, males are often charged with the role of overtaking more strenuous chores and hence, mowing functions may be allocated to male teens while washing dishes and clothes are often apportioned to females.
Adults should be responsible for the financial wellbeing, security as well as managerial and decision making in the home. With male adults shouldering a large percentage of the home finance and the security of his family.
Females should be more burdened with the wellbeing of the children as they usually spend more time with them.
skin, hair, nails, and sweat glands need help
Answer:
umm what for tho
Explanation:
?
Answer:
All are part of your integumentary system. I'm not sure if this is what you needed help with.
Explanation:
A Computer Programmer who wants to be surrounded by a large number of like-minded coworkers should take a job with one of the nation’s largest
retail sellers of computers and related accessories.
in-store computer repair and service companies.
developers of computer operating systems.
makers of computer networking equipment.
Answer:
C
Explanation:
I just did it on edge
A computer programmer who wants to be surrounded by numerous like-minded coworkers should take a job with one of the nation’s largest developers of computer operating systems, hence option C is correct.
What is a computer programmer?In the past, computer programming was the purview of trained scientists and technologists. The field is now accessible to individuals of all ages and educational backgrounds.
Computers and programming languages have their roots in the early 19th century, with the rise of self-taught tech enthusiasts, the term “computer” or “coder” has entered common usage.
Working as a computer programmer entails using designs produced by software developers and engineers and converting them into instructions that computers can execute.
Therefore, option C is correct.
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which substance can be divided into to groups, simpel and complex
Carbohydrates can be divided into two main types: simple and complex. Simple carbohydrates are made up of just one sugar units, whereas complex carbohydrates are made up of many sugar units.
A carbohydrate is a biomolecule consisting of carbon, hydrogen and oxygen atoms, usually with a hydrogen–oxygen atom ratio of 2:1 and thus with the empirical formula Cₘₙ.
Please help. I don't know
Answer:
power
speed/agility
passing/dribbling
trapping
receiving
Answer:
1. See the target
2. Approach the ball
3. Look at the ball, holding its steady
Thats all i got. Ik it says 5 but i can only name 3
This can improve both personal health and environmental health.
Options:
Conservation of resources
Stockpiling water and natural resources
Exercising more
Only eating natural foods
is it more important to keep hot foods than it is to keep cold foods cold? A True B False
Answer:
B false
Explanation:
It's more important to keep cold foods because they won't dispose as fast as hot foods
Answer:
false because sometimes example ice cream will melt but for example pizza, it takes about 1 hour to become cold
Explanation:
hope this helps :)
if 560mg of sodium is 28% of the expected daily intake, how many mg would make it 100%?
Answer:
2,000 mg
Explanation:
1% = 20 mg
100% multiplyed by 20 mg = 2,000 mg
Tell me why my mailman and my mom wrestle all the time and make weird sounds can somebody tell me what there doing????? I NEED HELP!!!!
The brain is most active during which portion of each sleep cycle? A. the beginning of each sleep cycle B. the middle of each sleep cycle C. the end of each sleep cycle D. The brain is not active during the sleep cycle. Please select the best answer from the choices provided A B C D
Answer:
Middle
Explanation:
Because it your in your actual sleep so it ativate more
Which of the following best represents what the global community and coffee-producing nations could do to achieve the goal of avoiding price spikes and plunges for coffee?
A. Guarantee prices globally and develop fair trade agreements among coffee-producing nations.
B. Establish a global coffee boycott and decrease production by coffee-producing nations.
C. Increase global coffee production except for coffee-producing nations, which would decrease production.
D. Institute global fair-trade agreements and expand production by coffee-producing nations. ***ANSWER IS NOT A
Answer:
Institute global fair-trade agreements and expand production by coffee-producing nations.
Explanation:
In two paragraphs, please respond:
1) Your general reaction in relation to the theory of Observational Learning.
2) Share something you've had to "unlearn" or revise after you got distance from the environment from which were raised.
Looking back at your life, how has technology changed and how has it changed your life? What are some positive aspects of this change and some negatives? How do you anticipate that technology will change the lives of your children in relation to your own life?
Answer: Technology has changed her life now if you need to be somewhere you have GPS we are cars that drive by itself we have all type of different apps on phones so now kids stay on the phone forever
Explanation:
Vitamin D helps with the absorption of Calcium in to the bones.
A) True
B) False
Which phrase best describes an internal critic?
a deeply buried criticism from the past
an inner voice that criticizes a person’s thoughts and actions
a negative character trait
a criticism that comes from someone in a close social circle
Answer:
I think the answer is B / the second answer.
Explanation:
I gave my honest answer, sorry if it's wrong.
The phrase that best describes an internal critic is an inner voice that criticizes a person’s thoughts and actions. The correct option is b.
What is an internal critic?Internal criticism is a process of criticizing oneself. This is a psychological phenomenon. In this, the person's inner personality fights or criticizes oneself and makes the person feels bad or small for himself.
In, internal criticism, the person judges their own decisions, their voices, and their actions. The process is self-criticizing, and this will make the person negative about himself.
This will be correct in a person by becoming self-kindness towards themselves and accepting yourself as you are.
Thus, the correct option is b. an inner voice that criticizes a person’s thoughts and actions.
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l How does your body physically respond to stress?
Answer:
Explanation:
it assumes your in a life threatening situation
Direct and indirect contact with a phone can cause what percentage of infections?
Answer:
It depends on the disease.
Explanation:
Why do you think that calorie consumption has gone up by 600 calories since 1978?
Answer:
cuz calorie has begin since 1900 so then there is an answer so as i think there is an answer for it in this brainly
Explanation:
From book
Which is an example of cyberbullying?
hitting or kicking someone
threating someone verbally
excluding someone from a group
sending someone hurtful text messages
Answer:
sending someone hurtful text messages.
Explanation:
An example of cyberbullying is sending anyone hurtful text messages. The correct option is D.
What is cyberbullying?Cyberbullying or cyberharassment is a type of bullying or harassment that takes place over the internet. Online bullying includes cyberbullying and cyber harassment.
An example of cyberbullying is sending anyone hurtful text messages.
Thus, the correct option is D.
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what are the food pyramid
Answer:
the food pyramid is a graphic representation(diagram) of how many servings to eat from each food group.
a person can find effective and efficient ways of doing things;they tend to be innovative and imaginative can achieve
Developing innovative and imaginative thinking skills requires a willingness to take risks, challenge assumptions, seek out diverse perspectives, and engage in creative activities.
What is Innovation?
Innovation refers to the process of developing new and improved ideas, products, services, or processes that create value or solve problems in a unique way. Innovation can involve creating something entirely new, improving upon existing ideas or products, or combining existing ideas or products in new ways to create something innovative.
Challenge assumptions: To develop innovative and imaginative thinking skills, it's important to challenge assumptions and look at problems from different angles.
Practice brainstorming: Brainstorming is a powerful tool for generating new ideas and solutions. To practice brainstorming, gather a group of people and generate as many ideas as possible without judgment.
Seek out diverse perspectives: To develop innovative and imaginative thinking skills, seek out diverse perspectives and opinions. This means listening to people with different backgrounds, experiences, and points of view.
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a person can find effective and efficient ways of doing things;they tend to be innovative and imaginative can achieve great success. What are some ways a person can develop innovative and imaginative thinking skills?
Which of the following safety issues are monitored
by the FDA? (Check all of the boxes that apply)
Foodborne illnesses
Chemical residues in food
Food hazards
Natural toxins
Why is a health care social worker more suited to helping a patient during hospital discharge than a doctor?
health care social worker has specific training in psychology and sociology that a doctor does not have. A doctor is trained to treat the physical and mental states of a patient. While some doctors are also trained in psychology and sociology, health care social workers have advanced training in those fields and can assist persons in the adjustments out of a hospital.
Answer:
they have more experience and specific training on how to deal with people and psychology and sociology training.