What are the types of continuous training method?

Answers

Answer 1

The continuous training strategy incorporates the modes of Uniform Continuous (UC), Varying Continuous (VC), and Progressive Continuous (PC).

Continuous training typically includes aerobic exercise such as running, cycling, swimming and rowing. These activities work large muscle groups in repetitive movements over long periods of time.

Continuous training, also called continuous training or steady-state training, is any type of physical training that involves non-resting activity. Marathons and cross-country are classic examples of continuous training methods. Heart rate is 140-160 beats per minute. Exercises should take no less than 30 minutes and may take up to 2 hours or more. Activities include running, walking, and cycling.

The results of this study showed that both high-intensity training and sustained endurance running lead to improved aerobic performance.

For more information on Continuous training , visit :

https://brainly.com/question/15443862

#SPJ4


Related Questions

Need this paper written asap please help.
WRITING: PRINCIPLES OF CARBOHYDRATE LOADING
Write a 300-500 word essay. Explain the purpose of carbohydrate loading. What benefit is it in terms of performance? Give examples of when carbohydrate loading is appropriate and for approximately how long. Give a sample diet for one day of carbohydrate loading; portions are not needed. The emphasis is on food choices. Include three meals and two snacks.

Answers

Answer:

What?

Explanation:

No matter how they are organized, these records create a legal document that describes _____________


medical history
clinical data usage
medical decision making
privacy pratices

Answers

Answer: C. Medical Decision Making

No matter how medical records are organized, they create a legal document that contains important information about a patient's medical history.

What is the medical history of a patient?

The medical history of a patient is a record of their past and current health status, including information about any medical conditions, treatments, surgeries, hospitalizations, medications, allergies, and family history of illness. The medical history helps healthcare providers understand a patient's health status, including any chronic or acute conditions that they may have and guides them in making decisions about diagnosis, treatment, and ongoing care.

No matter how medical records are organized, they create a legal document that contains important information about a patient's medical history, including diagnoses, treatments, medications, test results, and other relevant clinical data.

Medical records are used by healthcare providers to make informed medical decisions, and they are also important for ensuring patient safety, maintaining continuity of care, and meeting legal and regulatory requirements. Medical records may also contain information about a patient's privacy practices, such as consent forms for sharing information with other healthcare providers or for research purposes.

Therefore, A) medical history is the correct option.

For more details regarding medical history, visit:

https://brainly.com/question/30758757

#SPJ3

Give a summary of each of the following: CPR (hands only), AED. At least 10 sentences.

Answers

Answer: ↓ Down below ↓

(***Please read all of it, and add if you would like***)

CPR: CPR is an emergency procedure for a person whose heart has stopped or is no longer breathing. When someone's blood flow or breathing stops, seconds count. Permanent brain damage or even death can occur. If you know how to perform CPR or Cardiopulmonary resuscitation, you could save someone's life. CPR can maintain circulation, blood flow, and breathing until medical help arrives. Even if you haven't had CPR training, you can do hands-only CPR for a teen or an adult whose heart has stopped beating. Hands-only CPR is not recommended for children. Hands-only CPR uses chest compressions to keep blood circulating until medical help has arrived. If you have had training, you can use chest compressions, clearing the airway, and do rescue breathing. Rescue breathing helps get oxygen to the lungs for a person who has stopped breathing.  To keep your skills in good form, you should repeat the training every two years which is highly recommended.

AED: An Automated External Defibrillator (AED) is a medical device designed to analyze the heart rhythm and deliver an electric shock to one to restore the heart rhythm/beat back to normal. Uncoordinated heart rhythm is called Ventricular fibrillation. It's often responsible for sudden cardiac arrest, or sudden heartbeat stopping. Sudden cardiac arrests occur when ventricular fibrillation takes place or when the heart stops beating altogether. Without medical attention, the victim may collapse, lose consciousness, becomes unresponsive, and die. Many victims of cardiac arrest have no history of heart disease and are stricken without a warning. Chances of survival from sudden cardiac death diminish by 7 to 10% for each minute without immediate CPR. After 10 minutes, resuscitation rarely succeeds, and the patient or victim... dies.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Hope I helped!!!

GL :)

interpret the poem

"Don't think you can direct the course of love, For love, if it finds you worthy, Directs your course." - Khalil Gibran​

Answers

You find love on your own. It cannot be planned or forced, and once you find love, if it's true, you will do anything for that person.

Poem are often rewritten by people with messages imbedded on them. The interpretation of this poem is talking about the power of love and that Love will lead you to that particular or right person if they allow it to do so. Through the act of trusting in Love to do the guiding and directing, one can be said to be worthy of it.

Most times, picture perfect story of finding one true love, Prince Charming or The Trophy wife does not always go the way we plan as most times we are often led by emotions, lust or material things.

Khahil's poem shows the powerful forces behind love or that is imbedded in love and it can control's one's life course even without us knowing if we allow it to.

Learn more from

https://brainly.com/question/10132311

i just dont wanna do this - 11 points

Answers

Answer:

That sucks i remember when i had to do it lol i hated it im srry you have to do it

Explanation:

Answer:

i feel your pain i didnt want to read aloud today and i could have read tomorrow but then the teacher said we need more kids and called me up and i got a C which isn't so bad-

What do summarizing mean ?

Answers

Explanation:

give a brief statement of the main points of (something).

BRAINLIST

What would your life be like if you were allergic to chocolate? Me personally I would die because I would eat it anyway lol.

Answers

Answer:

If we talk about our own preferences, i too wouldn't be able to live without it. But I'm sure people allergic to chocolates value their life...

I’m technacally alergic to chocolate, but if I was badly alergic to it, I’d probably eat it then throw it up.

what would you do if an emergency happen​

Answers

Answer:

call 911

Explanation:

they might be able to help

Answer:

Take a deep breath.

Count to 10. Tell yourself you can handle the situation.

Check for danger. ...

Try to look at the situation as a whole.

Explanation:

Why should fitness equipment be purchased new?

Answers

Answer:

So you know that it is reliable.

Explanation:

If you purchase a barbell that someone had before you, how do you knw that it will not break?

why do you feel flexibility is not practiced as often as aerobic or strength training? Why do people need to incorporate flexibility into their fitness routines? How can you incorporate flexibility into your routine?

Answers

Answer:

Flexibility is not as practiced since it's viewed as not as important as things like aerobic and strength. Flexibility should be incorporated into everyone's fitness routines, since exercises that train your flexibility help prevent injuries, back pain. and balance problems. To incorporate flexibility into your routine, you can practice certain stretch exercises.  

Explanation:

Study skills and strategies improve your ability to recall facts and concepts from what kind of memory?

neural

non-declarative

cognitive

declarative

Answers

Answer:

explicit memory. . . . . .

Study skills and strategies improve your ability to recall facts and concepts from declarative memory. The correct option is D.

What is declarative memory?

Declarative memory is concerned with the processing of names, dates, places, facts, events, and so on.

These are entities that are thought to be symbolically encoded and thus can be described with language. Declarative memory, in terms of function, is optimized for rapid processing and learning.

Declarative memory is made up of facts and events that can be consciously recalled or "declared."

It is also known as explicit memory because it is made up of information that can be explicitly stored and retrieved.

The temporal lobe stores declarative memory, while the cerebellum stores procedural memory.

Thus, it can be concluded that the correct option is D.

For more details regarding declarative memory, visit:

https://brainly.com/question/7160153

#SPJ2

Which of the following is not an essential nutrient?
- vitamin
- water
- calories
- fat
- mineral
- carbohydrates
- protein

Answers

Answer:

fat

Explanation:

Fat is a source of essential fatty acids, which the body cannot make itself. Fat helps the body absorb vitamin A, vitamin D and vitamin E. These vitamins are fat-soluble, which means they can only be absorbed with the help of fats.

1. Is this a situation that would benefit from collaborative decision making, or is it better for you, the doctor, to make the call yourself?

Answers

Answer:

The doctor.

Explanation:

The doctor is the right person to make decision about the patient as compared to other people because doctor knows what is right and wrong about their patients. Doctor knows all the technicalities about a specific problem and knows how to deal with it so doctor is considered as the right person to make decisions about the treatment of a patient.

Type O is known as the universal recipient​

Answers

Type is is know as the universal recipient

What is physical health?

Answers

Answer:

Physical health represents one dimension of total well-being. The term refers to the state of your physical body and how well it's operating.


Physical health

It is also the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery. A person who is physically fit will be able to walk or run without getting breathless and they will be able to carry out the activities of everyday living and not need help.

the principal form of stored energy in the body is:
- fat
- protein
- carbohydrate

Answers

Answer:

fat is the principal form

Drag the tiles to the correct boxes to complete the pairs.
Match the terms with their descriptions.
resources
decision making
prioritizing
goals
things you want to accomplish
selecting from available options
things to help you achieve your goals
ranking tasks in their order of importance
Reset
Next

Answers

Answer:

things you want to accomplish-goals

selecting from available options-decision making  

things to help you achieve your goals-resources

ranking tasks in their order of importance-prioritizing

Explanation:

plato

5 reasons life is beautiful. Whoever has the best answer gets Brainly.

Answers

Answer:

Friends for all 5

Explanation:

Answer:

Explanation:

1. Nature. we get to expirience life and all the natural beauties around us :)

2. Love. We get to expirience the feeling of having someone care for us, and make us feel safe and loved.

3. Learning. Life is beautiful because we get to learn and discover new things every single day, and its amazing!

4. Fun. life is beautiful because we get to have great times with our loved ones, and we also get to have the best times in many ways. This is how to enjoy life.

5. because you are in it :)

Question 9 (2 points)
Which of the following is NOT a stage of the grieving process?
A. Denial
B. Bargaining
C. Empathy
D. Remorse

Answers

Remorse is the correct answer

Answer:

I would say B.

Explanation:

which one is the correct order
pless help​

Answers

Answer:

order of what is there a picture?

Explanation:

how can we control of water borne disases​

Answers

Answer: Ensure the water is visibly clean and free from sand and silt. Filter the water to get rid of visible dirt. Drink only clean and safe water – either portable water or water filtered through water purifiers.

Neutral consequences?

A: are neither helpful nor harmful

B: have no effect at all


C: helps you or others


D: harms you or others

Answers

Answer:

A 60% chance, B 40%

Explanation:

The interesting thing here is that both A and B are essentially the same. A consequence that is not helpful but doesn't harm anything means you can do as you please without fear. A consequence that does nothing means you can do as you please without fear. This is one of those questions that has an answer defined by the views of the poser. Most likely A is the answer as it implies SOME consequence will occur where no effect can mean nothing happens at all, not quite the same thing but with the same end result: do as you please.

Place the following elements of the reflex arc in order (first to last)
Effector
Motor neuron
Sensory neuron
Sensory receptor
Integration center​

Answers

Answer:OW AOW }X/s,dm vv

Explanation:

you got games on yo phone?

Answers

Yessir what games you got
Yes I do I’ve been playing PUBG lately and I’m kinda addicted

Select the skills that you, as a healthcare professional, can use to best meet the following patient's needs. (Check all of the boxes that apply)

An elementary school-aged patient comes to your facility for a minor procedure. She is visibly nervous and shy. Her parents appear nervous and shy, too. You need to explain the procedure and, ideally, get them all to feel at ease. You prepare to use your:

interpersonal skills

skills in providing simple, clear explanations

skills in making eye contact

cultural diversity skills

skills in working with children and their parents

Answers

skills in providing simple,clear explanations

Answer:

interpersonal skills

skills in providing simple, clear explanations

skills in making eye contact

skills in working with children and their parents

Explanation:

.

11) Couples can best decide whether to become parents by ___.
A. seriously discussing each other's goals before marriage
B. seriously discussing each other's goals before marriage and playing with their pets
C. playing with their pets
D. playing with their pets and considering their relationship's strength
considering their relationship's strength

12) One reason most individuals decide NOT to have children is ___.
A. they want to choose the child's exact eye color, hair color, and gender
B. they don't want their children embarrassing them
C. they had wonderful childhoods
D. they have concerns about medical problems

13) Taking fertility drugs may result in ___.
A. multiple births
B. baldness
C. in-vitro fertilization
D. sterility

14) Which behaviors may teen mothers engage in during their first trimester of pregnancy because they do not know the risks or are unaware they are pregnant?
A. none of these
B. drinking
C. drinking and taking drugs
D. taking drugs
E. smoking and taking drugs
F. all of these
G. smoking

Answers

Answer:

a

a

i think c

f

Hope this helps and that they are right!

Explanation:

11.) D

12.) D

13.) A

14.) F

Examples of being unloved or unwanted​

Answers

Answer:

People who might feel unloved–You might see yourself in one or more of these examples.

   Those from a family of divorce.

   Those who have gone through a divorce themselves.

   Those on the receiving end of infidelity.

   Those who have lost a job.

   Adopted children.

   Those on the receiving end of a breakup.

It means that the person feels that the people around them do not want them there, or do not want them involved. It can be used in a general sense - for instance by someone with depression who feels that they are not wanted by anyone.

Explanation:

are you ok?

A peson on a vegetarian diet may have issues getting enough of this nutrient.
OA) Water
B) Carbohydrate
C) Protein
D) Fat

Answers

Answer:

fat

Explanation:

dbebenneejrjnrnrnrrkkr

A person on a vegetarian diet may have issues getting enough of fat.

What is vegetarian diet?

Vegetarian diet includes taking every plant based products, vegetables, fruits and dairy product except for meat.

Vegetarian diet involves issues of not getting nutrients like vitamin B12, vitamin D and fatty acids (good source of fat).

To know more about vegetarian diet:

https://brainly.com/question/1586968

#SPJ2

What is the active ingredient in marijuana?

Answers

The drug itself? Lol I thunk

2. Show the relation between man and environment in five points.​

Answers

Explanation:

The relationship between the man and the environment has been established in the early periods itself. Human beings live in the kingdom of nature and interact with it constantly. The influence of nature in the form of the air he breathes, the water he drinks, the food he eats, and the flow of energy and information

Other Questions
hydrolysis of 1-cyano-2-methylbenzene proceeds slower than 1-cyano-4-methylbenzene. give structures and explain why? Paul has opened a bespoke tailoring shop. He wants to work online to keep a database of all his customers, send e-mails when garments are ready, create designs, and maintain financial records using software. Which productivity suite should he consider?. after creating a treaty outlining where the siouxs territory was , what was the relationship between settlers and tribes The graph below shows the height of an object that has been launched off a 45 foot high wall. Approximately what is the maximum height this ball will reach? A) 4.6 feetB) 45 feetC) 2 feetD) 109 feet Solve: ( )( + ) = ________ volume is a space that is enclosed by materials that are not entirely solid. How might increased absorption of solar radiation by the atmosphere affect precipitation?Select one:O a. Increased absorption of solar radiation would not affect precipitation.O b. Increased absorption of solar radiation might lead to more rain and freezing rain andless sleet and snow.O c. Increased absorption of solar radiation might lead to more sleet and snow and lessfreezing rain and rain.Od. Increased absorption of solar radiation would cause less precipitation. Can someone help me on this pls? Its urgent, so ASAP (its geometry)Write formal proofs using LA Theorem. Determine the value of x that would make quadrilateral lmno a parallelogram. 3 9 11 18 Using practical illustrations in politics, religion, law and medicine explain why value judgement, unlike a factual statement should have no objective truth Facing a Giant It was the defining moment of my otherwise unremarkable time on our school's softball team. My performance on the team had been modest at best, and we were playing the most important game of the season. A victory here would ensure a trip to the state's championship game (something our team had never done); a loss meant our season was unceremoniously finished. I glanced over at the towering behemoth with super-human strength on the pitcher's mound and approached home plate with the confidence of a cedar log before a wood chipper. Her pitching was stellar; she had struck out our first three batters immediately, and it had stunned our team. Astonished, we renewed our focus on the game with a laser-like concentration that was unprecedented. Still, I was the David to her Goliath. The first two pitches torpedoed by me like bullets. "STEE-RIKE!" the umpire bellowed. The following three pitches were hurled at me with the intention of luring me into swinging at a bad pitch. In mere seconds, it was a full count, and everything rested upon the next pitchand whether or not I swung my bat. I stepped back and breathed deeply, temporarily paralyzed with anxiety. Maybe David had felt this way when he faced Goliath, I thought. I glanced at the renowned pitcher and tried not to think about the fact that she was an all-star pitcher; that she had pitched so well that other teams had not scored a single run against her; that she had led her team to two state championships. I stepped back up to home plate and saw her nod her head as though she'd already struck me out. Keeping my eye on the ball, I raised my bat, my heart pounding in my ears. Then the ball was racing toward me, and before I could even think, I swung with a supernatural strength. CRACK! Stunning the pitcher (and myself), I hit the ball directly toward the pitcher who leaped at the ball in a feeble attempt to catch it. Fortunately for me, all she succeeded in doing was knocking it to the ground where it rolled around her feet while I sprinted for first base as if my life depended upon it. Out of the corner of my eye, I saw the pitcher pick up the softball and hurl it to first base. It was going to be close, so I put on a burst of speed and felt my foot hit the base just as the first baseman caught the ball. Did I make it? Was I out? I looked at the umpire. "SAFE!" she yelled. The relief that washed over me was a cool breeze on a hot summer day. We had the lead. It was a pivotal moment for our team. Inspired by the turn of events, we played the rest of the game with more grit than I had ever seen, and while we did not score another run, neither did the opposing team. We were headed to the championship.9Select all the correct answers.The biblical story of David and Goliath is about a young shepherd, David, who surprisingly defeats the giant Goliath in a battle between the two of them.In the passage "Facing a Giant," what are two ways that the allusion to David and Goliath helps develop the theme of never giving up?A: The narrator overcomes her fear of her opponent and focuses on securing a win for her team. B:The narrator gains confidence about her ability to play softball by overcoming her opponent.C: The narrator does not back away from the tough task of facing the all-star pitcher.D: The narrator must face the all-star pitcher because she needs her team to win the match.E: The narrator's victory inspires her whole team to play their best for the rest of the game. Texting while driving is comparable to what other dangerous act? identify which lexical rule for definition is violated by the following definition: 1.Philosophy means love of wisdom. 2.Animal: a living creature corporeal, distinct, on the one side, from pure spirit, on the other, from pure matter. 3.Wine is an alcoholic beverage made from grapes. 4.History is the unfolding of miscalculations. In quadrilateral LMNO, LO MN. Quadrilateral L M N O is shown.What additional information would be sufficient, along with the given, to conclude that LMNO is a parallelogram? Check all that apply.ML NOML LOLO MNML LOMN NO whats the correct answer Lengthy cohabitation that is considered legally binding in some states is Group of answer choices an open relationship. an informal relationship. common-law marriage. cohabitation. There are 5 blue socks in Joshs drawer. After he removes 3 non-blue socks, the probability to pick a blue sock at random becomes . How 1/7 many non-blue socks were in Joshs drawer originally? The average age of 4 children is 15 yrs . if the ages of their parents are added , their average age is 25 .find the age of their father if he is 4 yrs older than is wife slope and y intercept? A square has an area of 49 square inches. how long are its sides