Answer:
Rest. Take a break from your normal activities to reduce repetitive strain on your knee, give the injury time to heal and help prevent further damage.
Use a knee brace
Explanation:
Answer:Self-care measures for an injured knee include:
Rest. Take a break from your normal activities to reduce repetitive strain on your knee, give the injury time to heal and help prevent further damage. A day or two of rest may be all you need for a minor injury. More severe damage is likely to need a longer recovery time.
Ice. Ice reduces both pain and inflammation. A bag of frozen peas works well because it covers your whole knee. You also can use an ice pack wrapped in a thin towel to protect your skin. Although ice therapy is generally safe and effective, don't use ice for longer than 20 minutes at a time because of the risk of damage to your nerves and skin.
Heat. You may experience temporary pain relief by applying a heat pack or hot-water bottle to the painful area on your knee.
Compression. This helps prevent fluid buildup in damaged tissues and maintains knee alignment and stability. Look for a compression bandage that's lightweight, breathable and self-adhesive. It should be tight enough to support your knee without interfering with circulation.
Elevation. To help reduce swelling, try propping your injured leg on pillows or sitting in a recliner.
Explanation:
Help me with this please
Answer:
Calories: 28%
Total Fat: 46%
Saturated Fat: 50%
Protein: 50%
Fiber: 12%
Carbohydrates: 16%
Explanation:
Not sure exactly what the actual work was. The only calculation I had to do, was the percentage of calories from the burger, to the diet (560 of 2,000)
Keep In Note!
All nutrition labels are based on a 2,000 calorie diet. Since this is so, the company has already given the percentage of daily intake on the label. You just have to write down whatever the percentage is on the right side.
I hope I was able to be of some assistance. If forever what reason I am wrong with my answer, I give you my sincere apologies. It was not intended.
The player standing in the
service court is always the firsts server.
right
left
When the server's score is an even number, he serves from the right service court. When his score is an odd number, he serves from the left service court.
what physical effect is associated with acute stress?
Answer:dizziness
Explanation:EDG
Why is setting a goal important
Setting a goal is important because it keeps you on track for your work and it shows what you’re exactly working to reach for.
The most important concept in mechanics is endorphins, posture, body fat, or sitting
Answer:
i think posture (mabe)…
The most important and vital concept in mechanics is to be considered as posture. Hence, the second option is correct.
Four types of mechanics:The four components of the body mechanics involved:
Posture.Center of gravity and base of support. Muscle groups.Lifting technique.Based on this, we can say that The most important and vital concept in mechanics is to be considered as posture. Hence, the second option is correct.
Learn more about mechanics here: https://brainly.com/question/14472146
What is the function of vitamins in a healthy diet?
Answer:
Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy and repair cellular damage.
Evaluating. Do you think it is necessary to make a work plan and schedule for every meal? Why or why not? What are the pros and cons of doing so?
Answer:
Explanation:
Meal planning could be a potential tool to offset time scarcity and therefore encourage home meal preparation, which has been linked with an improved diet quality. However, to date, meal planning has received little attention in the scientific literature. The aim of our cross-sectional study was to investigate the association between meal planning and diet quality, including adherence to nutritional guidelines and food variety, as well as weight status.
what do you want when you grow up? Below is a reflective essay indicating your plans for the next year to come. You only have 1 year left in the senior high school, so you must count most of it especially when you are choosing what matters to you the most. Your career, your life ahead.
Answer:
I want to be a doctor.
Explanation:
I want to be a doctor after completing my studies. Now I am studying in high school and after high school I will be going to the medical college and completing the MBBS in order to achieve my goal of becoming a doctor. Doctor is a sacred profession in which a person can serve its people and his country by treatment of the ill patients. This profession has two benefits, one is that this is a good job with good salary and the other benefit is this, it is a profession in which a person can work for his country. So for that reasons I want to choose this profession.
The professional career decision is responsible for impacting on several areas of a person's life, so it must be made in an analytical and conscious way.
It is necessary that a student about to graduate from high school chooses to attend a college that suits their profile, abilities and preferences.
Some tips for choosing a career more effectively are:
Gather as much information about a profession.Talk to professionals in the field about the challenges and benefits of a particular career.Carry out vocational tests to understand your professional profile.Read books and scientific articles on topics related to a profession.Therefore, the choice of profession should be made according to their abilities and should not be influenced by parents or peers, as this is an individual decision that must be made with responsibility and direction.
Learn more here:
https://brainly.com/question/7542725
how were they used as backgroun
Answer:
what that makes 0 sense
Answer:
is there a file that goes with the question?
Explanation:
Which of the following scenarios would benefit from written communication? O A. Roger's speaks little English and the physician wants to ensure he understands how to take his prescription medication. B. Benny's hard of hearing and wants to ensure he caught everything the physician told him. C. Todd's five years old and the nurse isn't sure if he understands his diagnosis D. Rachel's losing sight in her left eye and is confused by the model the physical therapist used to locate bone fractures,
Answer:
B Benny's hard of hearing and wants to ensure he caught everything the physician told him
Explanation:
Written communication involves any type of message that makes use of the written word. Written communication is the most important and the most effective of any mode of business communication. Some of the various forms of written communications that are used internally for business operations include: Memos. Reports
**Please mark brainliest :))
Answer: Benny's hard of hearing and wants to ensure he caught everything the physician told him.
Explanation: took the quiz
Describe how your cousin's cardiovascular system and fitness levels might have changed after three months of this routine. How can these changes be monitored?
Can you help me please
The answer is chemical
Answer:
according to me the ans is 1st
what type of personality is when a person like to be the center attraction whenever possible
Answer:
Histrionic Personality Disorder
Explanation:
A person with a "histrionic personality disorder" loves being the center of attention within a group all the time. He does things in order to be on limelight such as being super fun, dramatic or exaggerate things, so that people's interest will be directed/focused on him only.
This type of personality is more common in females than in males. The person with this personality often feels sad or left out whenever he's not on the spotlight. He also feels uncomfortable with it or may even get upset.
A sense of immortality is least likely to be achieved through
Answer: search ur question and it pulls up flash cards that u cna use
Explanation:
Select the correct answer.
Which food should a person who is lactose intolerant avold?
O A.
milk
OB.
eggs
O C.
peanuts
OD.
soy
Answer:
Milk
Explanation:
lactose intolerant means you can eat dairy
Answer:
Milk and any dairy products that cows produce
Explanation:
I know this cause iam lactose intolrance.
Hey guys if your bored what should i do or you guys do btw i miss all of you i will always love you as i always i try my best to remember cause i got a car accident and i remember now some of all of you i love yall stay safe bye!!
Answer:
OMG r u ok i hope u feel better
Explanation:
get well and how u live a good life^_^
Which characteristic is essential to look for in a healthcare provider? The provider has a brand new practice. The provider has no special qualifications. The provider has the appropriate certifications. The provider accepts only premium insurance.
The most important thing to look out for in a healthcare provider is whether him/her has the appropriate certifications.
A health care provider is a person who has received the appropriate training which has qualified him/her to take care of the health needs of other people in a recognized health facility.
A healthcare provider could be;
A nurseA doctorA physiotherapistAn optician etcThe most important thing to look out for in a healthcare provider is whether him/her has the appropriate certifications.
Learn more about healthcare providers: https://brainly.com/question/10410306
From which country Albert Einstein was
America
Germany
Australia
Answer:
Germany
Explanation:
What does the term MET mean? How is it useful?
Answer: MET stands for metabolic equivalent, which is one way that exercise physiologists estimate how many calories are burned during physical activity.
Explanation:
Answer:A MET also is defined as oxygen uptake in ml/kg/min with one MET equal to the oxygen cost of sitting quietly, equivalent to 3.5 ml/kg/min. ... A MET is the ratio of the rate of energy expended during an activity to the rate of energy expended at rest. For example, 1 MET is the rate of energy expenditure while at rest.
Explanation:A MET is a way to measure your body's expenditure of energy. The higher the MET value of a particular activity, the more energy your muscles will need to expend to do that activity. Knowing the MET value of an activity can also be helpful in calculating how many calories you burn during exercise.
If you want to improve a system you have to make sure that it is the _________ system you are using during training?
A- Fast
B- Passive
C- Dominant
Answer: C. Dominant
Hope this helps:)
Explanation:I got it right on my quiz
adults have a better for stereotype-inconsistent experience than stereotype-consistent ones
True Or False
Answer:
True
Explanation:
Which of the following statements describes one of the key decisions for personal safety while exercising?
A. wearing dark and heavy clothes when exercising in hot climates
B. keeping your shoes loosely tied or untied so you can easily put them on or take them off
C. making sure clothing matches current fashion guidelines
D. choosing clothing that is appropriate for the environment and type of exercise
Answer:
d is the correct answer
Explanation:
PLEASE HELP (Pluto)
You can add food sources with extra health benefits, called (blank) to an animals diet to improve the healing process?
Answer:
could it be supplements
Explanation:
Answer:
Neutraceuticals
"Neutraceuticals are food sources with added health benefits. You can add neutraceuticals to a diet to improve a patient’s healing process. For example, glucosamine tablets can help increase cartilage strength."
Explanation:
I got it wrong on the test but I went back and read and that's what it said.
Physicians are almost always supported by other healthcare professionals.
True
False
Answer:
false
Explanation:
what is a bridging principle?
Answer:
bridging principle is the difference between classifications of conponets
Explanation:
When you hold a racquet and swing your arm toward the ball, there are two kinds of resistance working against your muscles—the ______ and the ______.
Group of answer choices
racket, air
air, ball
ball, net
air, racket
Which of the following is not true concerning warm up exercises a they should be low intensity B they should get progressively more intense see they should last 20 to 30 minutes they said increased heart rate breathing and temperature which one is it please I need a answer
Answer:
False: They should last 20 to 30 min
Explanation:
Answer:
C.
Explanation:
"What is the All-or-None Response? If the All-or-None Response occurs in all muscle cells, explain what occurs differently in a muscle when you lift a 5 lb. weight as opposed to a 50 lb. weight."
I already slightly understand how the all or none response works, but the second part of the question confuses me. Thanks in advance!
Answer:
When you lift a 5 it make its easier because it is lighter.
Which one of the following mandatory uniform provisions found in a health insurance
policy prohibits agents/producers from making any changes in an in force policy?
A
Reinstatement
B
Entire contract
C
Incontestable
D
Grace period
Which of the following is considered a drawback of using electronic health records?
A. Difficult of sharing records
B. Costs of software and training
C. Loss of patients
D. Cost of physical storage space
Answer:
The Answer to this Question is letter B. Costs of software
and training.
Explanation:
In the medical field, a drawback of using EHR is the cost of the software
and training it takes to make sure that a patient's records are safe and secure.
I hope this helped :)